Bulgur NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 83cal | 3.06g | 18.48g | 0.24g |
NUTRITIONAL SUMMARY
FOR
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Energy
83 cal
Protein
3.06 g
Carbs
18.48 g
- Sugar
0.1 g
- Added sugar
- Fiber
4.5 g
Fat
0.24 g
- Saturated fats
0.042 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.097 g
- Cholesterol
0 mg
Water
77.33 ml
Caffeine
0 mg
Salt
0.55 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.994 mg
Pantothenic acid (B5)
Vitamin B6
0.083 mg
Folate DFE
18 DFE
Folic acid
0 µg
Cholin
6.9 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
54 µg
Vitamin E
0.01 mg
Vitamin D
0 µg
Vitamin K
0.5 µg
MINERALS
IN
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Calcium
10 mg
Iron
0.96 mg
Magnesium
32 mg
Phosphorus
40 mg
Potassium
68 mg
Sodium
219 mg
Zinc
0.57 mg
Copper
0.075 mg
Manganese
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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