Bulgur NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 83cal | 3.06g | 18.48g | 0.24g |
NUTRITIONAL SUMMARY
FOR
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Energy
83 cal
Protein
3.06 g
Carbs
18.48 g
- Sugar
0.1 g
- Added sugar
- Fiber
4.5 g
Fat
0.24 g
- Saturated fats
0.042 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.097 g
- Cholesterol
0 g
Water
77.33 ml
Caffeine
0 mg
Salt
0.55 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 g
Thiamin (B1)
0.057 g
Riboflavin (B2)
0.028 g
Niacin (B3)
0.994 g
Pantothenic acid (B5)
Vitamin B6
0.083 g
Folate DFE
18 g
Folic acid
0 g
Cholin
6.9 g
Vitamin B12
0 g
Vitamin A
0 ml
Retinol
0 mg
α-caroten
0 g
β-caroten
1 g
β-cryptoxanthine
Lycopene
0
Lutein
54
Vitamin E
0.01
Vitamin D
0
Vitamin K
0.5
MINERALS
IN
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Calcium
10 g
Iron
0.96 g
Magnesium
32 g
Phosphorus
40 g
Potassium
68 g
Sodium
219 g
Zinc
0.57 g
Copper
0.075 g
Manganese
Selenium
0.6 g
Source of nutrient data: Native 2000KCAL database.
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