Canned asparagus
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 19 kcal | 2.14 g | 2.46 g | 0.65 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
19 kcal / 79 kJ
Protein
2.14 g
Carbs
2.46 g
- Sugar
1.06 g
- Added sugar
- Fiber
1.60 g
Fat
0.65 g
- Saturated fats
0.147 g
- Monounsaturated fats
0.021 g
- Polyunsaturated fats
0.284 g
- Cholesterol
0 g
Water
93.98 ml
Caffeine
0 mg
Salt
0.72 g
Ash
VITAMINS
Vitamin C
18.400 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
0.954 mg
Pantothenic acid (B5)
0.139 mg
Vitamin B6
0.110 mg
Folate DFE
96.000 DFE
Folic acid
0 µg
Cholin
21.400 mg
Vitamin B12
0 µg
Vitamin A
41.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
493.000 µg
β-cryptoxanthine
Lycopene
24.000 µg
Lutein
630.000 µg
Vitamin E
1.220 mg
Vitamin D
0 µg
Vitamin K
41.300 µg
MINERALS
Calcium
16.000 mg
Iron
1.830 mg
Magnesium
10.000 mg
Phosphorus
43.000 mg
Potassium
172.000 mg
Sodium
287.000 mg
Zinc
0.400 mg
Copper
0.096 mg
Manganese
0.170 mg
Selenium
1.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.101 g
Isoleucine
0.079 g
Leucine
0.093 g
Methionine
0.021 g
Valine
0.082 g
Phenylalanine
0.051 g
Tryptophan
0.021 g
Tyrosine
0.034 g
Cysteine
0.025 g
Serine
0.081 g
Threonine
0.060 g
Aspartic acid
0.248 g
Glutamic acid
0.350 g
Arginine
0.100 g
Histidine
0.033 g
Lysine
0.101 g
Glycine
0.069 g
Proline
0.114 g
