Canned hominy
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 72 kcal | 1.48 g | 14.26 g | 0.88 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
72 kcal / 301 kJ
Protein
1.48 g
Carbs
14.26 g
- Sugar
1.51 g
- Added sugar
- Fiber
2.50 g
Fat
0.88 g
- Saturated fats
0.123 g
- Monounsaturated fats
0.231 g
- Polyunsaturated fats
0.399 g
- Cholesterol
0 g
Water
82.53 ml
Caffeine
0 mg
Salt
0.67 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.003 mg
Riboflavin (B2)
0.006 mg
Niacin (B3)
0.033 mg
Pantothenic acid (B5)
0.154 mg
Vitamin B6
0.005 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
3.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
30.000 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
0.200 µg
MINERALS
Calcium
10.000 mg
Iron
0.620 mg
Magnesium
16.000 mg
Phosphorus
35.000 mg
Potassium
9.000 mg
Sodium
267.000 mg
Zinc
1.050 mg
Copper
0.030 mg
Manganese
0.070 mg
Selenium
3.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.107 g
Isoleucine
0.058 g
Leucine
0.202 g
Methionine
0.031 g
Valine
0.077 g
Phenylalanine
0.076 g
Tryptophan
0.008 g
Tyrosine
0.056 g
Cysteine
0.033 g
Serine
0.065 g
Threonine
0.050 g
Aspartic acid
0.115 g
Glutamic acid
0.299 g
Arginine
0.068 g
Histidine
0.045 g
Lysine
0.033 g
Glycine
0.052 g
Proline
0.138 g
