Canned hominy
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
72 kcal	1.48 g	14.26 g	0.88 g

NUTRITIONAL SUMMARY

FOR

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Energy

72 kcal / 301 kJ

Protein

1.48 g

Carbs

14.26 g

- Sugar

1.51 g

- Added sugar

- Fiber

2.50 g

Fat

0.88 g

- Saturated fats

0.123 g

- Monounsaturated fats

0.231 g

- Polyunsaturated fats

0.399 g

- Cholesterol

0 g

Water

82.53 ml

Caffeine

0 mg

Salt

0.67 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.300 mg

Thiamin (B1)

0.003 mg

Riboflavin (B2)

0.006 mg

Niacin (B3)

0.033 mg

Pantothenic acid (B5)

0.154 mg

Vitamin B6

0.005 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

3.100 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

30.000 µg

Vitamin E

0.050 mg

Vitamin D

0 µg

Vitamin K

0.200 µg

MINERALS

IN

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Calcium

10.000 mg

Iron

0.620 mg

Magnesium

16.000 mg

Phosphorus

35.000 mg

Potassium

9.000 mg

Sodium

267.000 mg

Zinc

1.050 mg

Copper

0.030 mg

Manganese

0.070 mg

Selenium

3.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.107 g

Isoleucine

0.058 g

Leucine

0.202 g

Methionine

0.031 g

Valine

0.077 g

Phenylalanine

0.076 g

Tryptophan

0.008 g

Tyrosine

0.056 g

Cysteine

0.033 g

Serine

0.065 g

Threonine

0.050 g

Aspartic acid

0.115 g

Glutamic acid

0.299 g

Arginine

0.068 g

Histidine

0.045 g

Lysine

0.033 g

Glycine

0.052 g

Proline

0.138 g

Source of nutrient data: USDA

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