Carrabbas Italian grill lasagne
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
191 kcal	10.48 g	12.36 g	11.06 g

NUTRITIONAL SUMMARY

FOR

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Energy

191 kcal / 799 kJ

Protein

10.48 g

Carbs

12.36 g

- Sugar

2.77 g

- Added sugar

- Fiber

1.30 g

Fat

11.06 g

- Saturated fats

4.366 g

- Monounsaturated fats

3.577 g

- Polyunsaturated fats

0.716 g

- Cholesterol

31.000 g

Water

63.72 ml

Caffeine

Salt

1.31 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.800 mg

Thiamin (B1)

0.120 mg

Riboflavin (B2)

0.200 mg

Niacin (B3)

1.757 mg

Pantothenic acid (B5)

0.470 mg

Vitamin B6

Folate DFE

Folic acid

Cholin

Vitamin B12

0.770 µg

Vitamin A

102.000 RAE

Retinol

81.000 µg

α-caroten

19.000 µg

β-caroten

240.000 µg

β-cryptoxanthine

Lycopene

2858.000 µg

Lutein

90.000 µg

Vitamin E

0.970 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

185.000 mg

Iron

0.740 mg

Magnesium

24.000 mg

Phosphorus

176.000 mg

Potassium

266.000 mg

Sodium

524.000 mg

Zinc

1.350 mg

Copper

0.073 mg

Manganese

0.155 mg

Selenium

20.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.388 g

Isoleucine

0.407 g

Leucine

0.834 g

Methionine

0.246 g

Valine

0.436 g

Phenylalanine

0.492 g

Tryptophan

0.142 g

Tyrosine

0.369 g

Cysteine

0.114 g

Serine

0.492 g

Threonine

0.360 g

Aspartic acid

0.739 g

Glutamic acid

2.103 g

Arginine

0.483 g

Histidine

0.275 g

Lysine

0.815 g

Glycine

0.331 g

Proline

1.165 g

Source of nutrient data: USDA

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