Carrots frozen cooked boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
37 kcal0.58 g7.73 g0.68 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
37 kcal / 155 kJ
Protein
0.58 g
Carbs
7.73 g
- Sugar
4.08 g
- Added sugar
- Fiber
3.30 g
Fat
0.68 g
- Saturated fats
0.120 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.334 g
- Cholesterol
0 g
Water
90.32 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
2.300 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.037 mg
Niacin (B3)
0.416 mg
Pantothenic acid (B5)
0.174 mg
Vitamin B6
0.084 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
8.600 mg
Vitamin B12
0 µg
Vitamin A
846.000 RAE
Retinol
0 µg
α-caroten
3716.000 µg
β-caroten
8199.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
676.000 µg
Vitamin E
1.010 mg
Vitamin D
0 µg
Vitamin K
13.600 µg

MINERALS

Calcium
35.000 mg
Iron
0.530 mg
Magnesium
11.000 mg
Phosphorus
31.000 mg
Potassium
192.000 mg
Sodium
59.000 mg
Zinc
0.350 mg
Copper
0.082 mg
Manganese
0.167 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.070 g
Isoleucine
0.048 g
Leucine
0.063 g
Methionine
0.013 g
Valine
0.043 g
Phenylalanine
0.038 g
Tryptophan
0.007 g
Tyrosine
0.026 g
Cysteine
0.051 g
Serine
0.034 g
Threonine
0.119 g
Aspartic acid
0.118 g
Glutamic acid
0.228 g
Arginine
0.057 g
Histidine
0.025 g
Lysine
0.063 g
Glycine
0.029 g
Proline
0.034 g
Source: USDA
0 comments