Cashew butter plain with salt added
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
609 kcal	12.12 g	30.30 g	53.03 g

NUTRITIONAL SUMMARY

FOR

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Energy

609 kcal / 2548 kJ

Protein

12.12 g

Carbs

30.30 g

- Sugar

9.09 g

- Added sugar

- Fiber

3.00 g

Fat

53.03 g

- Saturated fats

10.606 g

- Monounsaturated fats

26.709 g

- Polyunsaturated fats

13.371 g

- Cholesterol

0 g

Water

2.34 ml

Caffeine

0 mg

Salt

0.74 g

Ash

2.50 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.158 mg

Riboflavin (B2)

0.159 mg

Niacin (B3)

1.108 mg

Pantothenic acid (B5)

Vitamin B6

0.203 mg

Folate DFE

55.000 DFE

Folic acid

0 µg

Cholin

48.300 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

18.000 µg

Vitamin E

5.080 mg

Vitamin D

0 µg

Vitamin K

30.300 µg

MINERALS

IN

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Calcium

61.000 mg

Iron

4.910 mg

Magnesium

206.000 mg

Phosphorus

388.000 mg

Potassium

447.000 mg

Sodium

295.000 mg

Zinc

4.430 mg

Copper

1.758 mg

Manganese

Selenium

9.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.472 g

Isoleucine

0.445 g

Leucine

0.831 g

Methionine

0.204 g

Valine

0.617 g

Phenylalanine

0.537 g

Tryptophan

0.162 g

Tyrosine

0.286 g

Cysteine

0.222 g

Serine

0.609 g

Threonine

0.388 g

Aspartic acid

1.013 g

Glutamic acid

2.542 g

Arginine

1.198 g

Histidine

0.257 g

Lysine

0.523 g

Glycine

0.529 g

Proline

0.458 g

Source of nutrient data: USDA

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