Cheese colby jack
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
384 kcal24.12 g1.62 g31.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
384 kcal / 1607 kJ
Protein
24.12 g
Carbs
1.62 g
- Sugar
0.51 g
- Added sugar
- Fiber
0 g
Fat
31.20 g
- Saturated fats
19.642 g
- Monounsaturated fats
9.016 g
- Polyunsaturated fats
0.926 g
- Cholesterol
92.000 g
Water
39.60 ml
Caffeine
0 mg
Salt
1.51 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.382 mg
Niacin (B3)
0.093 mg
Pantothenic acid (B5)
Vitamin B6
0.079 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
0.830 µg
Vitamin A
231.000 RAE
Retinol
224.000 µg
α-caroten
0 µg
β-caroten
80.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.600 µg
Vitamin K
2.600 µg

MINERALS

Calcium
716.000 mg
Iron
0.740 mg
Magnesium
26.000 mg
Phosphorus
450.000 mg
Potassium
104.000 mg
Sodium
602.000 mg
Zinc
3.040 mg
Copper
0.037 mg
Manganese
Selenium
14.500 µg
Source: USDA
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