Chicken or turkey creole without rice
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
103 kcal13.82 g2.96 g4.22 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
103 kcal / 431 kJ
Protein
13.82 g
Carbs
2.96 g
- Sugar
1.83 g
- Added sugar
- Fiber
1.10 g
Fat
4.22 g
- Saturated fats
1.048 g
- Monounsaturated fats
1.910 g
- Polyunsaturated fats
0.619 g
- Cholesterol
55.000 g
Water
77.76 ml
Caffeine
0 mg
Salt
0.91 g
Ash

VITAMINS

Vitamin C
10.700 mg
Thiamin (B1)
0.215 mg
Riboflavin (B2)
0.122 mg
Niacin (B3)
4.163 mg
Pantothenic acid (B5)
Vitamin B6
0.195 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
36.900 mg
Vitamin B12
0.180 µg
Vitamin A
16.000 RAE
Retinol
4.000 µg
α-caroten
2.000 µg
β-caroten
138.000 µg
β-cryptoxanthine
Lycopene
2801.000 µg
Lutein
65.000 µg
Vitamin E
0.770 mg
Vitamin D
0 µg
Vitamin K
3.400 µg

MINERALS

Calcium
24.000 mg
Iron
0.740 mg
Magnesium
19.000 mg
Phosphorus
131.000 mg
Potassium
277.000 mg
Sodium
363.000 mg
Zinc
0.890 mg
Copper
0.076 mg
Manganese
Selenium
12.200 µg
Source: USDA
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