Chicken or turkey creole without rice
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
103 kcal13.82 g2.96 g4.22 g
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NUTRITIONAL SUMMARY

FOR

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Energy
103 kcal / 431 kJ
Protein
13.82 g
Carbs
2.96 g
- Sugar
1.83 g
- Added sugar
- Fiber
1.10 g
Fat
4.22 g
- Saturated fats
1.048 g
- Monounsaturated fats
1.910 g
- Polyunsaturated fats
0.619 g
- Cholesterol
55.000 g
Water
77.76 ml
Caffeine
0 mg
Salt
0.91 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
10.700 mg
Thiamin (B1)
0.215 mg
Riboflavin (B2)
0.122 mg
Niacin (B3)
4.163 mg
Pantothenic acid (B5)
Vitamin B6
0.195 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
36.900 mg
Vitamin B12
0.180 µg
Vitamin A
16.000 RAE
Retinol
4.000 µg
α-caroten
2.000 µg
β-caroten
138.000 µg
β-cryptoxanthine
Lycopene
2801.000 µg
Lutein
65.000 µg
Vitamin E
0.770 mg
Vitamin D
0 µg
Vitamin K
3.400 µg

MINERALS

IN

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Calcium
24.000 mg
Iron
0.740 mg
Magnesium
19.000 mg
Phosphorus
131.000 mg
Potassium
277.000 mg
Sodium
363.000 mg
Zinc
0.890 mg
Copper
0.076 mg
Manganese
Selenium
12.200 µg
Source of nutrient data: USDA
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