Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
109 kcal11.71 g2.90 g5.55 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
109 kcal / 456 kJ
Protein
11.71 g
Carbs
2.90 g
- Sugar
1.08 g
- Added sugar
- Fiber
1.10 g
Fat
5.55 g
- Saturated fats
2.566 g
- Monounsaturated fats
1.776 g
- Polyunsaturated fats
0.602 g
- Cholesterol
34.000 g
Water
78.73 ml
Caffeine
0 mg
Salt
0.40 g
Ash

VITAMINS

Vitamin C
5.700 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
3.917 mg
Pantothenic acid (B5)
Vitamin B6
0.224 mg
Folate DFE
50.000 DFE
Folic acid
0 µg
Cholin
32.000 mg
Vitamin B12
0.230 µg
Vitamin A
184.000 RAE
Retinol
35.000 µg
α-caroten
155.000 µg
β-caroten
1724.000 µg
β-cryptoxanthine
Lycopene
165.000 µg
Lutein
1323.000 µg
Vitamin E
0.460 mg
Vitamin D
0.100 µg
Vitamin K
78.500 µg

MINERALS

Calcium
99.000 mg
Iron
0.810 mg
Magnesium
23.000 mg
Phosphorus
132.000 mg
Potassium
252.000 mg
Sodium
161.000 mg
Zinc
0.900 mg
Copper
0.056 mg
Manganese
Selenium
11.500 µg
Source: USDA
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