Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-Green leafy; no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
129 kcal6.16 g13.29 g5.97 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
129 kcal / 540 kJ
Protein
6.16 g
Carbs
13.29 g
- Sugar
1.18 g
- Added sugar
- Fiber
1.80 g
Fat
5.97 g
- Saturated fats
0.952 g
- Monounsaturated fats
2.451 g
- Polyunsaturated fats
2.172 g
- Cholesterol
20.000 g
Water
73.14 ml
Caffeine
0 mg
Salt
0.86 g
Ash

VITAMINS

Vitamin C
9.300 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
2.212 mg
Pantothenic acid (B5)
Vitamin B6
0.227 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
22.400 mg
Vitamin B12
0.060 µg
Vitamin A
107.000 RAE
Retinol
1.000 µg
α-caroten
439.000 µg
β-caroten
1034.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
213.000 µg
Vitamin E
0.900 mg
Vitamin D
0 µg
Vitamin K
18.800 µg

MINERALS

Calcium
15.000 mg
Iron
0.460 mg
Magnesium
19.000 mg
Phosphorus
75.000 mg
Potassium
281.000 mg
Sodium
345.000 mg
Zinc
0.520 mg
Copper
0.123 mg
Manganese
Selenium
4.600 µg
Source: USDA
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