Chicken or turkey rice and vegetables excluding carrots broccoli and dark-Green leafy; cream sauce white sauce or mushroom sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 131 kcal | 5.31 g | 15.67 g | 5.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
131 kcal / 548 kJ
Protein
5.31 g
Carbs
15.67 g
- Sugar
0.94 g
- Added sugar
- Fiber
0.80 g
Fat
5.28 g
- Saturated fats
0.965 g
- Monounsaturated fats
1.924 g
- Polyunsaturated fats
2.075 g
- Cholesterol
14.000 g
Water
72.55 ml
Caffeine
0 mg
Salt
0.86 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
1.764 mg
Pantothenic acid (B5)
Vitamin B6
0.088 mg
Folate DFE
46.000 DFE
Folic acid
22.000 µg
Cholin
15.600 mg
Vitamin B12
0.080 µg
Vitamin A
8.000 RAE
Retinol
6.000 µg
α-caroten
6.000 µg
β-caroten
23.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
98.000 µg
Vitamin E
0.540 mg
Vitamin D
0.200 µg
Vitamin K
11.300 µg
MINERALS
Calcium
22.000 mg
Iron
0.720 mg
Magnesium
13.000 mg
Phosphorus
69.000 mg
Potassium
108.000 mg
Sodium
342.000 mg
Zinc
0.530 mg
Copper
0.051 mg
Manganese
Selenium
7.100 µg
