Popcorn popped in oil with added butter or margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 520 kcal | 7.69 g | 49.13 g | 34.77 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
520 kcal / 2176 kJ
Protein
7.69 g
Carbs
49.13 g
- Sugar
0.46 g
- Added sugar
- Fiber
8.40 g
Fat
34.77 g
- Saturated fats
9.686 g
- Monounsaturated fats
10.096 g
- Polyunsaturated fats
13.307 g
- Cholesterol
20.000 g
Water
6.10 ml
Caffeine
0 mg
Salt
0.58 g
Ash
Glycemic index
55
Glycemic load
27
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.111 mg
Riboflavin (B2)
0.123 mg
Niacin (B3)
1.314 mg
Pantothenic acid (B5)
Vitamin B6
0.406 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
15.800 mg
Vitamin B12
0.020 µg
Vitamin A
119.000 RAE
Retinol
108.000 µg
α-caroten
39.000 µg
β-caroten
111.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
918.000 µg
Vitamin E
3.550 mg
Vitamin D
0.200 µg
Vitamin K
10.400 µg
MINERALS
Calcium
12.000 mg
Iron
2.350 mg
Magnesium
92.000 mg
Phosphorus
214.000 mg
Potassium
194.000 mg
Sodium
233.000 mg
Zinc
2.240 mg
Copper
0.187 mg
Manganese
Selenium
6.300 µg
Source: USDA
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