Chicken or turkey vegetable soup home recipe
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 48 kcal | 4.54 g | 4.17 g | 1.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
48 kcal / 201 kJ
Protein
4.54 g
Carbs
4.17 g
- Sugar
1.31 g
- Added sugar
- Fiber
0.80 g
Fat
1.70 g
- Saturated fats
0.316 g
- Monounsaturated fats
0.646 g
- Polyunsaturated fats
0.431 g
- Cholesterol
16.000 g
Water
88.61 ml
Caffeine
0 mg
Salt
0.77 g
Ash
VITAMINS
Vitamin C
4.500 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
1.425 mg
Pantothenic acid (B5)
Vitamin B6
0.082 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
13.500 mg
Vitamin B12
0.060 µg
Vitamin A
34.000 RAE
Retinol
1.000 µg
α-caroten
101.000 µg
β-caroten
343.000 µg
β-cryptoxanthine
Lycopene
208.000 µg
Lutein
177.000 µg
Vitamin E
0.250 mg
Vitamin D
0 µg
Vitamin K
16.200 µg
MINERALS
Calcium
12.000 mg
Iron
0.380 mg
Magnesium
10.000 mg
Phosphorus
49.000 mg
Potassium
142.000 mg
Sodium
306.000 mg
Zinc
0.360 mg
Copper
0.044 mg
Manganese
Selenium
3.500 µg
