Chicken thigh grilled with sauce skin eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
232 kcal18.61 g7.28 g13.77 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
232 kcal / 971 kJ
Protein
18.61 g
Carbs
7.28 g
- Sugar
5.94 g
- Added sugar
- Fiber
0.20 g
Fat
13.77 g
- Saturated fats
3.542 g
- Monounsaturated fats
5.811 g
- Polyunsaturated fats
3.211 g
- Cholesterol
106.000 g
Water
58.95 ml
Caffeine
0 mg
Salt
1.43 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.161 mg
Niacin (B3)
4.701 mg
Pantothenic acid (B5)
Vitamin B6
0.342 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
54.900 mg
Vitamin B12
0.350 µg
Vitamin A
15.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
812.000 µg
Lutein
29.000 µg
Vitamin E
0.530 mg
Vitamin D
0.200 µg
Vitamin K
5.300 µg

MINERALS

Calcium
13.000 mg
Iron
0.980 mg
Magnesium
20.000 mg
Phosphorus
175.000 mg
Potassium
242.000 mg
Sodium
572.000 mg
Zinc
1.400 mg
Copper
0.063 mg
Manganese
Selenium
20.300 µg
Source: USDA
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