Chili con carne with beans canned entree
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
107 kcal	5.80 g	13.10 g	3.47 g

NUTRITIONAL SUMMARY

FOR

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Energy

107 kcal / 448 kJ

Protein

5.80 g

Carbs

13.10 g

- Sugar

1.87 g

- Added sugar

- Fiber

3.30 g

Fat

3.47 g

- Saturated fats

1.253 g

- Monounsaturated fats

1.412 g

- Polyunsaturated fats

0.400 g

- Cholesterol

9.000 g

Water

75.69 ml

Caffeine

0 mg

Salt

1.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.200 mg

Thiamin (B1)

0.019 mg

Riboflavin (B2)

0.029 mg

Niacin (B3)

0.782 mg

Pantothenic acid (B5)

0.297 mg

Vitamin B6

0.105 mg

Folate DFE

21.000 DFE

Folic acid

0 µg

Cholin

22.500 mg

Vitamin B12

0.280 µg

Vitamin A

23.000 RAE

Retinol

0 µg

α-caroten

9.000 µg

β-caroten

233.000 µg

β-cryptoxanthine

Lycopene

663.000 µg

Lutein

151.000 µg

Vitamin E

0.500 mg

Vitamin D

0 µg

Vitamin K

4.600 µg

MINERALS

IN

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Calcium

33.000 mg

Iron

1.340 mg

Magnesium

28.000 mg

Phosphorus

87.000 mg

Potassium

264.000 mg

Sodium

449.000 mg

Zinc

0.890 mg

Copper

0.096 mg

Manganese

0.205 mg

Selenium

3.600 µg

Source of nutrient data: USDA

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