Chili con carne with beans canned entree
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
107 kcal5.80 g13.10 g3.47 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
107 kcal / 448 kJ
Protein
5.80 g
Carbs
13.10 g
- Sugar
1.87 g
- Added sugar
- Fiber
3.30 g
Fat
3.47 g
- Saturated fats
1.253 g
- Monounsaturated fats
1.412 g
- Polyunsaturated fats
0.400 g
- Cholesterol
9.000 g
Water
75.69 ml
Caffeine
0 mg
Salt
1.12 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.019 mg
Riboflavin (B2)
0.029 mg
Niacin (B3)
0.782 mg
Pantothenic acid (B5)
0.297 mg
Vitamin B6
0.105 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
22.500 mg
Vitamin B12
0.280 µg
Vitamin A
23.000 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
233.000 µg
β-cryptoxanthine
Lycopene
663.000 µg
Lutein
151.000 µg
Vitamin E
0.500 mg
Vitamin D
0 µg
Vitamin K
4.600 µg

MINERALS

Calcium
33.000 mg
Iron
1.340 mg
Magnesium
28.000 mg
Phosphorus
87.000 mg
Potassium
264.000 mg
Sodium
449.000 mg
Zinc
0.890 mg
Copper
0.096 mg
Manganese
0.205 mg
Selenium
3.600 µg
Source: USDA
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