Chuck steak (Mock tender)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 190 kcal | 33.31 g | 0 g | 6.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
190 kcal / 795 kJ
Protein
33.31 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.34 g
- Saturated fats
2.520 g
- Monounsaturated fats
3.043 g
- Polyunsaturated fats
0.511 g
- Cholesterol
115.000 g
Water
59.82 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.287 mg
Niacin (B3)
3.880 mg
Pantothenic acid (B5)
0.930 mg
Vitamin B6
0.390 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
123.500 mg
Vitamin B12
4.440 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
15.000 mg
Iron
3.420 mg
Magnesium
23.000 mg
Phosphorus
239.000 mg
Potassium
309.000 mg
Sodium
68.000 mg
Zinc
10.930 mg
Copper
0.150 mg
Manganese
0.026 mg
Selenium
38.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.926 g
Isoleucine
1.459 g
Leucine
2.757 g
Methionine
0.972 g
Valine
1.541 g
Phenylalanine
1.299 g
Tryptophan
0.382 g
Tyrosine
1.181 g
Cysteine
0.355 g
Serine
1.309 g
Threonine
1.508 g
Aspartic acid
3.067 g
Glutamic acid
5.425 g
Arginine
2.240 g
Histidine
1.099 g
Lysine
2.997 g
Glycine
1.484 g
Proline
1.371 g
