KFC Coleslaw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 144 kcal | 0.91 g | 15.65 g | 8.64 g |
I went to the doctor and he said you have the blood pressure of a 14 year old kid.
I said great.
He said...
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
144 kcal / 602 kJ
Protein
0.91 g
Carbs
15.65 g
- Sugar
13.54 g
- Added sugar
- Fiber
2.00 g
Fat
8.64 g
- Saturated fats
1.303 g
- Monounsaturated fats
1.963 g
- Polyunsaturated fats
4.888 g
- Cholesterol
2.000 g
Water
73.99 ml
Caffeine
0 mg
Salt
0.47 g
Ash
0.81 g
VITAMINS
Vitamin C
14.600 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.206 mg
Pantothenic acid (B5)
0.242 mg
Vitamin B6
0.121 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.030 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.540 mg
Vitamin D
Vitamin K
70.900 µg
MINERALS
Calcium
28.000 mg
Iron
0.210 mg
Magnesium
9.000 mg
Phosphorus
20.000 mg
Potassium
140.000 mg
Sodium
189.000 mg
Zinc
0.150 mg
Copper
0.016 mg
Manganese
0.121 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.051 g
Isoleucine
0.025 g
Leucine
0.034 g
Methionine
0.017 g
Valine
0.034 g
Phenylalanine
0.025 g
Tryptophan
0.008 g
Tyrosine
0.017 g
Cysteine
0.008 g
Serine
0.034 g
Threonine
0.025 g
Aspartic acid
0.068 g
Glutamic acid
0.162 g
Arginine
0.043 g
Histidine
0.017 g
Lysine
0.034 g
Glycine
0.025 g
Proline
0.051 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
...not so great, a 14 year old American kid. You got four months to live.