Coconut custard Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
282 kcal8.2 g40.04 g10.49 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
282 kcal / 1180 kJ
Protein
8.2 g
Carbs
40.04 g
- Sugar
39.6 g
- Added sugar
- Fiber
0.3 g
Fat
10.49 g
- Saturated fats
6.594 g
- Monounsaturated fats
2.586 g
- Polyunsaturated fats
0.67 g
- Cholesterol
107 g
Water
39.74 ml
Caffeine
0 mg
Salt
0.34 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
1.1 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.36 mg
Niacin (B3)
0.189 mg
Pantothenic acid (B5)
Vitamin B6
0.082 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
88.8 mg
Vitamin B12
0.28 µg
Vitamin A
85 RAE
Retinol
84.000 µg
α-caroten
0 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
114.000 µg
Vitamin E
0.37 mg
Vitamin D
1.1 µg
Vitamin K
0.5 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
203 mg
Iron
0.68 mg
Magnesium
24 mg
Phosphorus
213 mg
Potassium
293 mg
Sodium
134 mg
Zinc
1.03 mg
Copper
0.052 mg
Manganese
Selenium
15 µg
Source of nutrient data: USDA
0 comments