Coconut custard Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
282 kcal8.20 g40.04 g10.49 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
282 kcal / 1180 kJ
Protein
8.20 g
Carbs
40.04 g
- Sugar
39.60 g
- Added sugar
- Fiber
0.30 g
Fat
10.49 g
- Saturated fats
6.594 g
- Monounsaturated fats
2.586 g
- Polyunsaturated fats
0.670 g
- Cholesterol
107.000 g
Water
39.74 ml
Caffeine
0 mg
Salt
0.34 g
Ash

VITAMINS

Vitamin C
1.100 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.360 mg
Niacin (B3)
0.189 mg
Pantothenic acid (B5)
Vitamin B6
0.082 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
88.800 mg
Vitamin B12
0.280 µg
Vitamin A
85.000 RAE
Retinol
84.000 µg
α-caroten
0 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
114.000 µg
Vitamin E
0.370 mg
Vitamin D
1.100 µg
Vitamin K
0.500 µg

MINERALS

Calcium
203.000 mg
Iron
0.680 mg
Magnesium
24.000 mg
Phosphorus
213.000 mg
Potassium
293.000 mg
Sodium
134.000 mg
Zinc
1.030 mg
Copper
0.052 mg
Manganese
Selenium
15.000 µg
Source: USDA
0 comments