Cod coated baked or broiled made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
173 kcal16.57 g12.50 g5.84 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
173 kcal / 724 kJ
Protein
16.57 g
Carbs
12.50 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
5.84 g
- Saturated fats
3.332 g
- Monounsaturated fats
1.445 g
- Polyunsaturated fats
0.531 g
- Cholesterol
57.000 g
Water
63.65 ml
Caffeine
0 mg
Salt
1.10 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.143 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
1.881 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
32.000 DFE
Folic acid
13.000 µg
Cholin
65.000 mg
Vitamin B12
1.730 µg
Vitamin A
48.000 RAE
Retinol
47.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.660 mg
Vitamin D
0.600 µg
Vitamin K
1.000 µg

MINERALS

Calcium
39.000 mg
Iron
0.920 mg
Magnesium
25.000 mg
Phosphorus
296.000 mg
Potassium
263.000 mg
Sodium
438.000 mg
Zinc
0.520 mg
Copper
0.052 mg
Manganese
Selenium
26.600 µg
Source: USDA
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