Cod coated baked or broiled made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
173 kcal16.57 g12.5 g5.84 g
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NUTRITIONAL SUMMARY

FOR

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Energy
173 kcal / 724 kJ
Protein
16.57 g
Carbs
12.5 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.6 g
Fat
5.84 g
- Saturated fats
3.332 g
- Monounsaturated fats
1.445 g
- Polyunsaturated fats
0.531 g
- Cholesterol
57 g
Water
63.65 ml
Caffeine
0 mg
Salt
1.10 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.143 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
1.881 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
32 DFE
Folic acid
13 µg
Cholin
65 mg
Vitamin B12
1.73 µg
Vitamin A
48 RAE
Retinol
47.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.66 mg
Vitamin D
0.6 µg
Vitamin K
1 µg

MINERALS

IN

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Calcium
39 mg
Iron
0.92 mg
Magnesium
25 mg
Phosphorus
296 mg
Potassium
263 mg
Sodium
438 mg
Zinc
0.52 mg
Copper
0.052 mg
Manganese
Selenium
26.6 µg
Source of nutrient data: USDA
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