Cod coated baked or broiled made with butter
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 173cal | 16.57g | 12.5g | 5.84g |
NUTRITIONAL SUMMARY
FOR
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Energy
173 cal
Protein
16.57 g
Carbs
12.5 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.6 g
Fat
5.84 g
- Saturated fats
3.332 g
- Monounsaturated fats
1.445 g
- Polyunsaturated fats
0.531 g
- Cholesterol
57 mg
Water
63.65 ml
Caffeine
0 mg
Salt
1.1 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.143 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
1.881 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
32 DFE
Folic acid
13 µg
Cholin
65 mg
Vitamin B12
1.73 µg
Vitamin A
48 RAE
Retinol
47 µg
α-caroten
0 µg
β-caroten
10 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2 µg
Vitamin E
0.66 mg
Vitamin D
0.6 µg
Vitamin K
1 µg
MINERALS
IN
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Calcium
39 mg
Iron
0.92 mg
Magnesium
25 mg
Phosphorus
296 mg
Potassium
263 mg
Sodium
438 mg
Zinc
0.52 mg
Copper
0.052 mg
Manganese
Selenium
26.6 µg
Source of data:
Native 2000KCAL database
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