Cod coated baked or broiled made with margarine
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
162cal16.52g12.55g4.63g
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NUTRITIONAL SUMMARY

FOR

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Energy
162 cal
Protein
16.52 g
Carbs
12.55 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.6 g
Fat
4.63 g
- Saturated fats
1.047 g
- Monounsaturated fats
1.357 g
- Polyunsaturated fats
1.911 g
- Cholesterol
45 mg
Water
64.9 ml
Caffeine
0 mg
Salt
1.1 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.143 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
1.878 mg
Pantothenic acid (B5)
Vitamin B6
0.334 mg
Folate DFE
32 DFE
Folic acid
13 µg
Cholin
64.5 mg
Vitamin B12
1.72 µg
Vitamin A
56 RAE
Retinol
53 µg
α-caroten
0 µg
β-caroten
37 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2 µg
Vitamin E
1.76 mg
Vitamin D
0.8 µg
Vitamin K
6.6 µg

MINERALS

IN

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Calcium
39 mg
Iron
0.91 mg
Magnesium
25 mg
Phosphorus
296 mg
Potassium
263 mg
Sodium
440 mg
Zinc
0.51 mg
Copper
0.052 mg
Manganese
Selenium
26.5 µg
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