Cod coated baked or broiled made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 162 kcal | 16.52 g | 12.55 g | 4.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
162 kcal / 678 kJ
Protein
16.52 g
Carbs
12.55 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
4.63 g
- Saturated fats
1.047 g
- Monounsaturated fats
1.357 g
- Polyunsaturated fats
1.911 g
- Cholesterol
45.000 g
Water
64.90 ml
Caffeine
0 mg
Salt
1.10 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.143 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
1.878 mg
Pantothenic acid (B5)
Vitamin B6
0.334 mg
Folate DFE
32.000 DFE
Folic acid
13.000 µg
Cholin
64.500 mg
Vitamin B12
1.720 µg
Vitamin A
56.000 RAE
Retinol
53.000 µg
α-caroten
0 µg
β-caroten
37.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.760 mg
Vitamin D
0.800 µg
Vitamin K
6.600 µg
MINERALS
Calcium
39.000 mg
Iron
0.910 mg
Magnesium
25.000 mg
Phosphorus
296.000 mg
Potassium
263.000 mg
Sodium
440.000 mg
Zinc
0.510 mg
Copper
0.052 mg
Manganese
Selenium
26.500 µg
