Cod coated baked or broiled made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
162 kcal16.52 g12.55 g4.63 g
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NUTRITIONAL SUMMARY

FOR

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Energy
162 kcal / 678 kJ
Protein
16.52 g
Carbs
12.55 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.6 g
Fat
4.63 g
- Saturated fats
1.047 g
- Monounsaturated fats
1.357 g
- Polyunsaturated fats
1.911 g
- Cholesterol
45 g
Water
64.90 ml
Caffeine
0 mg
Salt
1.10 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.143 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
1.878 mg
Pantothenic acid (B5)
Vitamin B6
0.334 mg
Folate DFE
32 DFE
Folic acid
13 µg
Cholin
64.5 mg
Vitamin B12
1.72 µg
Vitamin A
56 RAE
Retinol
53.000 µg
α-caroten
0 µg
β-caroten
37.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.76 mg
Vitamin D
0.8 µg
Vitamin K
6.6 µg

MINERALS

IN

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Calcium
39 mg
Iron
0.91 mg
Magnesium
25 mg
Phosphorus
296 mg
Potassium
263 mg
Sodium
440 mg
Zinc
0.51 mg
Copper
0.052 mg
Manganese
Selenium
26.5 µg
Source of nutrient data: USDA
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