Cooked beet greens
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
27 kcal2.57 g5.46 g0.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
27 kcal / 113 kJ
Protein
2.57 g
Carbs
5.46 g
- Sugar
0.60 g
- Added sugar
- Fiber
2.90 g
Fat
0.20 g
- Saturated fats
0.031 g
- Monounsaturated fats
0.038 g
- Polyunsaturated fats
0.070 g
- Cholesterol
0 g
Water
89.13 ml
Caffeine
0 mg
Salt
0.60 g
Ash

VITAMINS

Vitamin C
24.900 mg
Thiamin (B1)
0.117 mg
Riboflavin (B2)
0.289 mg
Niacin (B3)
0.499 mg
Pantothenic acid (B5)
0.329 mg
Vitamin B6
0.132 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
0.500 mg
Vitamin B12
0 µg
Vitamin A
383.000 RAE
Retinol
0 µg
α-caroten
4.000 µg
β-caroten
4590.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1819.000 µg
Vitamin E
1.810 mg
Vitamin D
0 µg
Vitamin K
484.000 µg

MINERALS

Calcium
114.000 mg
Iron
1.900 mg
Magnesium
68.000 mg
Phosphorus
41.000 mg
Potassium
909.000 mg
Sodium
241.000 mg
Zinc
0.500 mg
Copper
0.251 mg
Manganese
0.514 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.095 g
Isoleucine
0.053 g
Leucine
0.115 g
Methionine
0.021 g
Valine
0.076 g
Phenylalanine
0.068 g
Tryptophan
0.040 g
Tyrosine
0.061 g
Cysteine
0.024 g
Serine
0.082 g
Threonine
0.076 g
Aspartic acid
0.152 g
Glutamic acid
0.312 g
Arginine
0.073 g
Histidine
0.039 g
Lysine
0.075 g
Glycine
0.094 g
Proline
0.061 g
Source: USDA
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