Cooked brown rice
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 112 kcal | 2.32 g | 23.51 g | 0.83 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
112 kcal / 469 kJ
Protein
2.32 g
Carbs
23.51 g
- Sugar
- Added sugar
- Fiber
1.80 g
Fat
0.83 g
- Saturated fats
0.165 g
- Monounsaturated fats
0.300 g
- Polyunsaturated fats
0.296 g
- Cholesterol
0 g
Water
72.96 ml
Caffeine
Salt
0 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.102 mg
Riboflavin (B2)
0.012 mg
Niacin (B3)
1.330 mg
Pantothenic acid (B5)
0.392 mg
Vitamin B6
0.149 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
0.530 mg
Magnesium
44.000 mg
Phosphorus
77.000 mg
Potassium
79.000 mg
Sodium
1.000 mg
Zinc
0.620 mg
Copper
0.081 mg
Manganese
1.097 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.135 g
Isoleucine
0.098 g
Leucine
0.191 g
Methionine
0.052 g
Valine
0.136 g
Phenylalanine
0.119 g
Tryptophan
0.030 g
Tyrosine
0.087 g
Cysteine
0.028 g
Serine
0.120 g
Threonine
0.085 g
Aspartic acid
0.217 g
Glutamic acid
0.472 g
Arginine
0.175 g
Histidine
0.059 g
Lysine
0.088 g
Glycine
0.114 g
Proline
0.109 g
