Cooked brown rice
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
112 kcal2.32 g23.51 g0.83 g
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NUTRITIONAL SUMMARY

FOR

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Energy
112 kcal / 469 kJ
Protein
2.32 g
Carbs
23.51 g
- Sugar
- Added sugar
- Fiber
1.80 g
Fat
0.83 g
- Saturated fats
0.165 g
- Monounsaturated fats
0.300 g
- Polyunsaturated fats
0.296 g
- Cholesterol
0 g
Water
72.96 ml
Caffeine
Salt
0 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.102 mg
Riboflavin (B2)
0.012 mg
Niacin (B3)
1.330 mg
Pantothenic acid (B5)
0.392 mg
Vitamin B6
0.149 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
10.000 mg
Iron
0.530 mg
Magnesium
44.000 mg
Phosphorus
77.000 mg
Potassium
79.000 mg
Sodium
1.000 mg
Zinc
0.620 mg
Copper
0.081 mg
Manganese
1.097 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.135 g
Isoleucine
0.098 g
Leucine
0.191 g
Methionine
0.052 g
Valine
0.136 g
Phenylalanine
0.119 g
Tryptophan
0.030 g
Tyrosine
0.087 g
Cysteine
0.028 g
Serine
0.120 g
Threonine
0.085 g
Aspartic acid
0.217 g
Glutamic acid
0.472 g
Arginine
0.175 g
Histidine
0.059 g
Lysine
0.088 g
Glycine
0.114 g
Proline
0.109 g
Source of nutrient data: USDA
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