Cooked coho salmon (farmed)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
178 kcal	24.30 g	0 g	8.23 g

NUTRITIONAL SUMMARY

FOR

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Energy

178 kcal / 745 kJ

Protein

24.30 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

8.23 g

- Saturated fats

1.944 g

- Monounsaturated fats

3.618 g

- Polyunsaturated fats

1.963 g

- Cholesterol

63.000 g

Water

67.00 ml

Caffeine

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.500 mg

Thiamin (B1)

0.100 mg

Riboflavin (B2)

0.113 mg

Niacin (B3)

7.393 mg

Pantothenic acid (B5)

1.273 mg

Vitamin B6

0.568 mg

Folate DFE

14.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

3.170 µg

Vitamin A

59.000 RAE

Retinol

59.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

12.000 mg

Iron

0.390 mg

Magnesium

34.000 mg

Phosphorus

332.000 mg

Potassium

460.000 mg

Sodium

52.000 mg

Zinc

0.470 mg

Copper

0.089 mg

Manganese

0.021 mg

Selenium

14.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.470 g

Isoleucine

1.120 g

Leucine

1.975 g

Methionine

0.719 g

Valine

1.252 g

Phenylalanine

0.949 g

Tryptophan

0.272 g

Tyrosine

0.820 g

Cysteine

0.260 g

Serine

0.991 g

Threonine

1.065 g

Aspartic acid

2.488 g

Glutamic acid

3.627 g

Arginine

1.454 g

Histidine

0.715 g

Lysine

2.232 g

Glycine

1.166 g

Proline

0.859 g

Source of nutrient data: USDA

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