Cooked coho salmon (farmed)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
178 kcal24.30 g0 g8.23 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
178 kcal / 745 kJ
Protein
24.30 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
8.23 g
- Saturated fats
1.944 g
- Monounsaturated fats
3.618 g
- Polyunsaturated fats
1.963 g
- Cholesterol
63.000 g
Water
67.00 ml
Caffeine
Salt
0.13 g
Ash

VITAMINS

Vitamin C
1.500 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
7.393 mg
Pantothenic acid (B5)
1.273 mg
Vitamin B6
0.568 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.170 µg
Vitamin A
59.000 RAE
Retinol
59.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
12.000 mg
Iron
0.390 mg
Magnesium
34.000 mg
Phosphorus
332.000 mg
Potassium
460.000 mg
Sodium
52.000 mg
Zinc
0.470 mg
Copper
0.089 mg
Manganese
0.021 mg
Selenium
14.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.470 g
Isoleucine
1.120 g
Leucine
1.975 g
Methionine
0.719 g
Valine
1.252 g
Phenylalanine
0.949 g
Tryptophan
0.272 g
Tyrosine
0.820 g
Cysteine
0.260 g
Serine
0.991 g
Threonine
1.065 g
Aspartic acid
2.488 g
Glutamic acid
3.627 g
Arginine
1.454 g
Histidine
0.715 g
Lysine
2.232 g
Glycine
1.166 g
Proline
0.859 g
Source: USDA
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