Cooked oatmeal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
71 kcal2.54 g12.00 g1.52 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
71 kcal / 297 kJ
Protein
2.54 g
Carbs
12.00 g
- Sugar
0.27 g
- Added sugar
- Fiber
1.70 g
Fat
1.52 g
- Saturated fats
0.310 g
- Monounsaturated fats
0.435 g
- Polyunsaturated fats
0.559 g
- Cholesterol
0 g
Water
83.61 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.016 mg
Niacin (B3)
0.225 mg
Pantothenic acid (B5)
0.311 mg
Vitamin B6
0.005 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
7.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
180.000 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

Calcium
9.000 mg
Iron
0.900 mg
Magnesium
27.000 mg
Phosphorus
77.000 mg
Potassium
70.000 mg
Sodium
4.000 mg
Zinc
1.000 mg
Copper
0.074 mg
Manganese
0.580 mg
Selenium
5.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.124 g
Isoleucine
0.116 g
Leucine
0.216 g
Methionine
0.046 g
Valine
0.160 g
Phenylalanine
0.142 g
Tryptophan
0.040 g
Tyrosine
0.101 g
Cysteine
0.097 g
Serine
0.151 g
Threonine
0.096 g
Aspartic acid
0.302 g
Glutamic acid
0.623 g
Arginine
0.167 g
Histidine
0.054 g
Lysine
0.135 g
Glycine
0.147 g
Proline
0.096 g
Source: USDA
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