Cooked oatmeal
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
71cal2.54g12g1.52g
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NUTRITIONAL SUMMARY

FOR

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Energy
71 cal
Protein
2.54 g
Carbs
12 g
- Sugar
0.27 g
- Added sugar
- Fiber
1.7 g
Fat
1.52 g
- Saturated fats
0.31 g
- Monounsaturated fats
0.435 g
- Polyunsaturated fats
0.559 g
- Cholesterol
0 mg
Water
83.61 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.016 mg
Niacin (B3)
0.225 mg
Pantothenic acid (B5)
0.311 mg
Vitamin B6
0.005 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
7.4 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
180 µg
Vitamin E
0.08 mg
Vitamin D
0 µg
Vitamin K
0.3 µg

MINERALS

IN

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Calcium
9 mg
Iron
0.9 mg
Magnesium
27 mg
Phosphorus
77 mg
Potassium
70 mg
Sodium
4 mg
Zinc
1 mg
Copper
0.074 mg
Manganese
0.58 mg
Selenium
5.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.124 g
Isoleucine
0.116 g
Leucine
0.216 g
Methionine
0.046 g
Valine
0.16 g
Phenylalanine
0.142 g
Tryptophan
0.04 g
Tyrosine
0.101 g
Cysteine
0.097 g
Serine
0.151 g
Threonine
0.096 g
Aspartic acid
0.302 g
Glutamic acid
0.623 g
Arginine
0.167 g
Histidine
0.054 g
Lysine
0.135 g
Glycine
0.147 g
Proline
0.096 g
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