Corn sweet yellow cooked boiled drained without salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
96cal3.41g20.98g1.5g
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NUTRITIONAL SUMMARY

FOR

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Energy
96 cal
Protein
3.41 g
Carbs
20.98 g
- Sugar
4.54 g
- Added sugar
- Fiber
2.4 g
Fat
1.5 g
- Saturated fats
0.197 g
- Monounsaturated fats
0.374 g
- Polyunsaturated fats
0.603 g
- Cholesterol
0 mg
Water
73.41 ml
Caffeine
0 mg
Salt
0 g
Ash
0.71 g
Nutrient Density / 100 cal
Glycemic index
52
Glycemic load
11
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.5 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
1.683 mg
Pantothenic acid (B5)
0.792 mg
Vitamin B6
0.139 mg
Folate DFE
23 DFE
Folic acid
0 µg
Cholin
29.1 mg
Vitamin B12
0 µg
Vitamin A
13 RAE
Retinol
0 µg
α-caroten
23 µg
β-caroten
66 µg
β-cryptoxanthine
161 µg
Lycopene
0 µg
Lutein
906 µg
Vitamin E
0.09 mg
Vitamin D
0 µg
Vitamin K
0.4 µg

MINERALS

IN

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Calcium
3 mg
Iron
0.45 mg
Magnesium
26 mg
Phosphorus
77 mg
Potassium
218 mg
Sodium
1 mg
Zinc
0.62 mg
Copper
0.049 mg
Manganese
0.167 mg
Selenium
0.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.304 g
Isoleucine
0.133 g
Leucine
0.358 g
Methionine
0.069 g
Valine
0.191 g
Phenylalanine
0.155 g
Tryptophan
0.023 g
Tyrosine
0.126 g
Cysteine
0.027 g
Serine
0.158 g
Threonine
0.133 g
Aspartic acid
0.252 g
Glutamic acid
0.655 g
Arginine
0.135 g
Histidine
0.091 g
Lysine
0.141 g
Glycine
0.131 g
Proline
0.301 g
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