Cookies chocolate wafers
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
433 kcal6.60 g72.70 g14.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
433 kcal / 1812 kJ
Protein
6.60 g
Carbs
72.70 g
- Sugar
37.43 g
- Added sugar
- Fiber
3.40 g
Fat
14.20 g
- Saturated fats
4.241 g
- Monounsaturated fats
4.865 g
- Polyunsaturated fats
4.153 g
- Cholesterol
2.000 g
Water
4.50 ml
Caffeine
10.00 mg
Salt
1.45 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.203 mg
Riboflavin (B2)
0.266 mg
Niacin (B3)
2.858 mg
Pantothenic acid (B5)
0.381 mg
Vitamin B6
0.051 mg
Folate DFE
75.000 DFE
Folic acid
39.000 µg
Cholin
14.300 mg
Vitamin B12
0.090 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
13.000 µg
Vitamin E
0.720 mg
Vitamin D
0 µg
Vitamin K
2.400 µg

MINERALS

Calcium
31.000 mg
Iron
4.010 mg
Magnesium
53.000 mg
Phosphorus
132.000 mg
Potassium
210.000 mg
Sodium
580.000 mg
Zinc
1.090 mg
Copper
0.463 mg
Manganese
0.696 mg
Selenium
5.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.238 g
Isoleucine
0.261 g
Leucine
0.447 g
Methionine
0.105 g
Valine
0.323 g
Phenylalanine
0.308 g
Tryptophan
0.096 g
Tyrosine
0.205 g
Cysteine
0.127 g
Serine
0.335 g
Threonine
0.220 g
Aspartic acid
0.407 g
Glutamic acid
1.753 g
Arginine
0.286 g
Histidine
0.128 g
Lysine
0.281 g
Glycine
0.236 g
Proline
0.577 g
Source: USDA
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