Cookies peanut butter prepared from recipe
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
475cal9g58.9g23.8g
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NUTRITIONAL SUMMARY

FOR

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Energy
475 cal
Protein
9 g
Carbs
58.9 g
- Sugar
- Added sugar
- Fiber
Fat
23.8 g
- Saturated fats
4.438 g
- Monounsaturated fats
10.832 g
- Polyunsaturated fats
7.223 g
- Cholesterol
31 mg
Water
5.9 ml
Caffeine
Salt
1.3 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.1 mg
Thiamin (B1)
0.222 mg
Riboflavin (B2)
0.21 mg
Niacin (B3)
3.514 mg
Pantothenic acid (B5)
0.345 mg
Vitamin B6
0.084 mg
Folate DFE
81 DFE
Folic acid
37 µg
Cholin
Vitamin B12
0.09 µg
Vitamin A
137 RAE
Retinol
125 µg
α-caroten
β-caroten
138 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
39 mg
Iron
2.23 mg
Magnesium
39 mg
Phosphorus
116 mg
Potassium
231 mg
Sodium
518 mg
Zinc
0.82 mg
Copper
0.183 mg
Manganese
0.57 mg
Selenium
14.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.344 g
Isoleucine
0.338 g
Leucine
0.623 g
Methionine
0.149 g
Valine
0.395 g
Phenylalanine
0.46 g
Tryptophan
0.099 g
Tyrosine
0.332 g
Cysteine
0.151 g
Serine
0.469 g
Threonine
0.299 g
Aspartic acid
0.799 g
Glutamic acid
2.223 g
Arginine
0.734 g
Histidine
0.216 g
Lysine
0.321 g
Glycine
0.425 g
Proline
0.643 g
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