Cookies peanut butter prepared from recipe
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
475 kcal9.00 g58.90 g23.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
475 kcal / 1987 kJ
Protein
9.00 g
Carbs
58.90 g
- Sugar
- Added sugar
- Fiber
Fat
23.80 g
- Saturated fats
4.438 g
- Monounsaturated fats
10.832 g
- Polyunsaturated fats
7.223 g
- Cholesterol
31.000 g
Water
5.90 ml
Caffeine
Salt
1.30 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.222 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
3.514 mg
Pantothenic acid (B5)
0.345 mg
Vitamin B6
0.084 mg
Folate DFE
81.000 DFE
Folic acid
37.000 µg
Cholin
Vitamin B12
0.090 µg
Vitamin A
137.000 RAE
Retinol
125.000 µg
α-caroten
β-caroten
138.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
39.000 mg
Iron
2.230 mg
Magnesium
39.000 mg
Phosphorus
116.000 mg
Potassium
231.000 mg
Sodium
518.000 mg
Zinc
0.820 mg
Copper
0.183 mg
Manganese
0.570 mg
Selenium
14.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.344 g
Isoleucine
0.338 g
Leucine
0.623 g
Methionine
0.149 g
Valine
0.395 g
Phenylalanine
0.460 g
Tryptophan
0.099 g
Tyrosine
0.332 g
Cysteine
0.151 g
Serine
0.469 g
Threonine
0.299 g
Aspartic acid
0.799 g
Glutamic acid
2.223 g
Arginine
0.734 g
Histidine
0.216 g
Lysine
0.321 g
Glycine
0.425 g
Proline
0.643 g
Source: USDA
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