Corn sweet white frozen Kernels on cob unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 98 kcal | 3.28 g | 23.50 g | 0.78 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
98 kcal / 410 kJ
Protein
3.28 g
Carbs
23.50 g
- Sugar
- Added sugar
- Fiber
2.80 g
Fat
0.78 g
- Saturated fats
0.120 g
- Monounsaturated fats
0.228 g
- Polyunsaturated fats
0.367 g
- Cholesterol
0 g
Water
71.79 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
7.200 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.088 mg
Niacin (B3)
1.681 mg
Pantothenic acid (B5)
0.293 mg
Vitamin B6
0.179 mg
Folate DFE
40.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
61.000 µg
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
0.680 mg
Magnesium
32.000 mg
Phosphorus
87.000 mg
Potassium
294.000 mg
Sodium
5.000 mg
Zinc
0.700 mg
Copper
0.051 mg
Manganese
0.158 mg
Selenium
0.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.300 g
Isoleucine
0.132 g
Leucine
0.354 g
Methionine
0.068 g
Valine
0.188 g
Phenylalanine
0.152 g
Tryptophan
0.023 g
Tyrosine
0.125 g
Cysteine
0.027 g
Serine
0.156 g
Threonine
0.132 g
Aspartic acid
0.248 g
Glutamic acid
0.647 g
Arginine
0.133 g
Histidine
0.090 g
Lysine
0.139 g
Glycine
0.129 g
Proline
0.297 g
