Corn sweet white frozen Kernels on cob unprepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
98 kcal3.28 g23.5 g0.78 g
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NUTRITIONAL SUMMARY

FOR

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Energy
98 kcal / 410 kJ
Protein
3.28 g
Carbs
23.5 g
- Sugar
- Added sugar
- Fiber
2.8 g
Fat
0.78 g
- Saturated fats
0.12 g
- Monounsaturated fats
0.228 g
- Polyunsaturated fats
0.367 g
- Cholesterol
0 g
Water
71.79 ml
Caffeine
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.2 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.088 mg
Niacin (B3)
1.681 mg
Pantothenic acid (B5)
0.293 mg
Vitamin B6
0.179 mg
Folate DFE
40 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
61.000 µg
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
4 mg
Iron
0.68 mg
Magnesium
32 mg
Phosphorus
87 mg
Potassium
294 mg
Sodium
5 mg
Zinc
0.7 mg
Copper
0.051 mg
Manganese
0.158 mg
Selenium
0.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.3 g
Isoleucine
0.132 g
Leucine
0.354 g
Methionine
0.068 g
Valine
0.188 g
Phenylalanine
0.152 g
Tryptophan
0.023 g
Tyrosine
0.125 g
Cysteine
0.027 g
Serine
0.156 g
Threonine
0.132 g
Aspartic acid
0.248 g
Glutamic acid
0.647 g
Arginine
0.133 g
Histidine
0.09 g
Lysine
0.139 g
Glycine
0.129 g
Proline
0.297 g
Source of nutrient data: USDA
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