Corned beef potatoes and vegetables including carrots broccoli and/or dark-Green leafy no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
126 kcal4.76 g13.73 g6.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
126 kcal / 527 kJ
Protein
4.76 g
Carbs
13.73 g
- Sugar
1.21 g
- Added sugar
- Fiber
1.80 g
Fat
6.00 g
- Saturated fats
1.509 g
- Monounsaturated fats
2.684 g
- Polyunsaturated fats
1.188 g
- Cholesterol
18.000 g
Water
74.10 ml
Caffeine
0 mg
Salt
0.80 g
Ash

VITAMINS

Vitamin C
9.600 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
1.445 mg
Pantothenic acid (B5)
Vitamin B6
0.230 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
23.500 mg
Vitamin B12
0.300 µg
Vitamin A
108.000 RAE
Retinol
0 µg
α-caroten
450.000 µg
β-caroten
1061.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
219.000 µg
Vitamin E
0.600 mg
Vitamin D
0 µg
Vitamin K
16.700 µg

MINERALS

Calcium
15.000 mg
Iron
0.670 mg
Magnesium
17.000 mg
Phosphorus
56.000 mg
Potassium
264.000 mg
Sodium
318.000 mg
Zinc
1.070 mg
Copper
0.143 mg
Manganese
Selenium
6.300 µg
Source: USDA
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