Crab soft shell coated fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 223 kcal | 18.93 g | 10.21 g | 11.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
223 kcal / 933 kJ
Protein
18.93 g
Carbs
10.21 g
- Sugar
0.91 g
- Added sugar
- Fiber
0.60 g
Fat
11.36 g
- Saturated fats
1.888 g
- Monounsaturated fats
4.398 g
- Polyunsaturated fats
4.425 g
- Cholesterol
122.000 g
Water
56.91 ml
Caffeine
0 mg
Salt
1.73 g
Ash
VITAMINS
Vitamin C
2.300 mg
Thiamin (B1)
0.123 mg
Riboflavin (B2)
0.172 mg
Niacin (B3)
3.155 mg
Pantothenic acid (B5)
Vitamin B6
0.155 mg
Folate DFE
55.000 DFE
Folic acid
7.000 µg
Cholin
97.900 mg
Vitamin B12
2.630 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49.000 µg
Vitamin E
2.800 mg
Vitamin D
0.200 µg
Vitamin K
12.000 µg
MINERALS
Calcium
112.000 mg
Iron
1.310 mg
Magnesium
39.000 mg
Phosphorus
250.000 mg
Potassium
271.000 mg
Sodium
693.000 mg
Zinc
3.700 mg
Copper
0.764 mg
Manganese
Selenium
44.500 µg
