Crab soft shell coated fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
223 kcal18.93 g10.21 g11.36 g
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NUTRITIONAL SUMMARY

FOR

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Energy
223 kcal / 933 kJ
Protein
18.93 g
Carbs
10.21 g
- Sugar
0.91 g
- Added sugar
- Fiber
0.6 g
Fat
11.36 g
- Saturated fats
1.888 g
- Monounsaturated fats
4.398 g
- Polyunsaturated fats
4.425 g
- Cholesterol
122 g
Water
56.91 ml
Caffeine
0 mg
Salt
1.73 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.3 mg
Thiamin (B1)
0.123 mg
Riboflavin (B2)
0.172 mg
Niacin (B3)
3.155 mg
Pantothenic acid (B5)
Vitamin B6
0.155 mg
Folate DFE
55 DFE
Folic acid
7 µg
Cholin
97.9 mg
Vitamin B12
2.63 µg
Vitamin A
16 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49.000 µg
Vitamin E
2.8 mg
Vitamin D
0.2 µg
Vitamin K
12 µg

MINERALS

IN

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Calcium
112 mg
Iron
1.31 mg
Magnesium
39 mg
Phosphorus
250 mg
Potassium
271 mg
Sodium
693 mg
Zinc
3.7 mg
Copper
0.764 mg
Manganese
Selenium
44.5 µg
Source of nutrient data: USDA
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