Crackers standard snack-type sandwich with cheese filling
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
477 kcal9.30 g61.70 g21.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
477 kcal / 1996 kJ
Protein
9.30 g
Carbs
61.70 g
- Sugar
3.18 g
- Added sugar
- Fiber
1.90 g
Fat
21.10 g
- Saturated fats
6.125 g
- Monounsaturated fats
11.254 g
- Polyunsaturated fats
2.567 g
- Cholesterol
2.000 g
Water
3.90 ml
Caffeine
0 mg
Salt
2.45 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.446 mg
Riboflavin (B2)
0.684 mg
Niacin (B3)
3.766 mg
Pantothenic acid (B5)
0.509 mg
Vitamin B6
0.049 mg
Folate DFE
160.000 DFE
Folic acid
86.000 µg
Cholin
27.500 mg
Vitamin B12
0.100 µg
Vitamin A
17.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10.000 µg
Vitamin E
0.220 mg
Vitamin D
0 µg
Vitamin K
8.300 µg

MINERALS

Calcium
257.000 mg
Iron
2.390 mg
Magnesium
36.000 mg
Phosphorus
406.000 mg
Potassium
429.000 mg
Sodium
978.000 mg
Zinc
0.620 mg
Copper
0.082 mg
Manganese
0.290 mg
Selenium
21.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.290 g
Isoleucine
0.348 g
Leucine
0.649 g
Methionine
0.165 g
Valine
0.398 g
Phenylalanine
0.447 g
Tryptophan
0.120 g
Tyrosine
0.279 g
Cysteine
0.189 g
Serine
0.470 g
Threonine
0.266 g
Aspartic acid
0.414 g
Glutamic acid
2.977 g
Arginine
0.361 g
Histidine
0.204 g
Lysine
0.293 g
Glycine
0.309 g
Proline
1.031 g
Source: USDA
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