Crayfish boiled or steamed
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
81cal16.66g0g1.19g
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NUTRITIONAL SUMMARY

FOR

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Energy
81 cal
Protein
16.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.19 g
- Saturated fats
0.18 g
- Monounsaturated fats
0.242 g
- Polyunsaturated fats
0.365 g
- Cholesterol
132 mg
Water
78.85 ml
Caffeine
0 mg
Salt
0.87 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.9 mg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.084 mg
Niacin (B3)
2.265 mg
Pantothenic acid (B5)
Vitamin B6
0.076 mg
Folate DFE
44 DFE
Folic acid
0 µg
Cholin
80.4 mg
Vitamin B12
2.14 µg
Vitamin A
15 RAE
Retinol
15 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.49 mg
Vitamin D
0 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
60 mg
Iron
0.83 mg
Magnesium
33 mg
Phosphorus
268 mg
Potassium
294 mg
Sodium
348 mg
Zinc
1.75 mg
Copper
0.681 mg
Manganese
Selenium
36.5 µg
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