Crayfish boiled or steamed
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 81cal | 16.66g | 0g | 1.19g |
NUTRITIONAL SUMMARY
FOR
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Energy
81 cal
Protein
16.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.19 g
- Saturated fats
0.18 g
- Monounsaturated fats
0.242 g
- Polyunsaturated fats
0.365 g
- Cholesterol
132 mg
Water
78.85 ml
Caffeine
0 mg
Salt
0.87 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.9 mg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.084 mg
Niacin (B3)
2.265 mg
Pantothenic acid (B5)
Vitamin B6
0.076 mg
Folate DFE
44 DFE
Folic acid
0 µg
Cholin
80.4 mg
Vitamin B12
2.14 µg
Vitamin A
15 RAE
Retinol
15 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.49 mg
Vitamin D
0 µg
Vitamin K
0.1 µg
MINERALS
IN
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Calcium
60 mg
Iron
0.83 mg
Magnesium
33 mg
Phosphorus
268 mg
Potassium
294 mg
Sodium
348 mg
Zinc
1.75 mg
Copper
0.681 mg
Manganese
Selenium
36.5 µg
Source of data:
Native 2000KCAL database
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