Crayfish boiled or steamed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
81 kcal16.66 g0 g1.19 g
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NUTRITIONAL SUMMARY

FOR

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Energy
81 kcal / 339 kJ
Protein
16.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.19 g
- Saturated fats
0.18 g
- Monounsaturated fats
0.242 g
- Polyunsaturated fats
0.365 g
- Cholesterol
132 g
Water
78.85 ml
Caffeine
0 mg
Salt
0.87 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.9 mg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.084 mg
Niacin (B3)
2.265 mg
Pantothenic acid (B5)
Vitamin B6
0.076 mg
Folate DFE
44 DFE
Folic acid
0 µg
Cholin
80.4 mg
Vitamin B12
2.14 µg
Vitamin A
15 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.49 mg
Vitamin D
0 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
60 mg
Iron
0.83 mg
Magnesium
33 mg
Phosphorus
268 mg
Potassium
294 mg
Sodium
348 mg
Zinc
1.75 mg
Copper
0.681 mg
Manganese
Selenium
36.5 µg
Source of nutrient data: USDA
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