Crayfish boiled or steamed
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 81 kcal | 16.66 g | 0 g | 1.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
81 kcal / 339 kJ
Protein
16.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.19 g
- Saturated fats
0.180 g
- Monounsaturated fats
0.242 g
- Polyunsaturated fats
0.365 g
- Cholesterol
132.000 g
Water
78.85 ml
Caffeine
0 mg
Salt
0.87 g
Ash
VITAMINS
Vitamin C
0.900 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.084 mg
Niacin (B3)
2.265 mg
Pantothenic acid (B5)
Vitamin B6
0.076 mg
Folate DFE
44.000 DFE
Folic acid
0 µg
Cholin
80.400 mg
Vitamin B12
2.140 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.490 mg
Vitamin D
0 µg
Vitamin K
0.100 µg
MINERALS
Calcium
60.000 mg
Iron
0.830 mg
Magnesium
33.000 mg
Phosphorus
268.000 mg
Potassium
294.000 mg
Sodium
348.000 mg
Zinc
1.750 mg
Copper
0.681 mg
Manganese
Selenium
36.500 µg
