Crustaceans crayfish mixed species farmed raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
72 kcal14.85 g0 g0.97 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
72 kcal / 301 kJ
Protein
14.85 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
0.97 g
- Saturated fats
0.163 g
- Monounsaturated fats
0.178 g
- Polyunsaturated fats
0.313 g
- Cholesterol
107.000 g
Water
84.05 ml
Caffeine
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.032 mg
Niacin (B3)
1.867 mg
Pantothenic acid (B5)
0.570 mg
Vitamin B6
0.076 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.100 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
25.000 mg
Iron
0.550 mg
Magnesium
30.000 mg
Phosphorus
218.000 mg
Potassium
261.000 mg
Sodium
62.000 mg
Zinc
1.010 mg
Copper
0.237 mg
Manganese
0.146 mg
Selenium
28.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.839 g
Isoleucine
0.718 g
Leucine
1.176 g
Methionine
0.418 g
Valine
0.696 g
Phenylalanine
0.625 g
Tryptophan
0.207 g
Tyrosine
0.494 g
Cysteine
0.166 g
Serine
0.584 g
Threonine
0.599 g
Aspartic acid
1.533 g
Glutamic acid
2.528 g
Arginine
1.295 g
Histidine
0.302 g
Lysine
1.290 g
Glycine
0.893 g
Proline
0.489 g
Source: USDA
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