Denny's macaroni & cheese from Kids menu
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
150 kcal	5.19 g	21.16 g	4.92 g

NUTRITIONAL SUMMARY

FOR

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Energy

150 kcal / 628 kJ

Protein

5.19 g

Carbs

21.16 g

- Sugar

4.20 g

- Added sugar

- Fiber

1.20 g

Fat

4.92 g

- Saturated fats

1.384 g

- Monounsaturated fats

2.046 g

- Polyunsaturated fats

1.010 g

- Cholesterol

7.000 g

Water

67.38 ml

Caffeine

Salt

0.75 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.100 mg

Riboflavin (B2)

0.283 mg

Niacin (B3)

0.870 mg

Pantothenic acid (B5)

0.490 mg

Vitamin B6

0.077 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.190 µg

Vitamin A

15.000 RAE

Retinol

15.000 µg

α-caroten

1.000 µg

β-caroten

5.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

110.000 µg

Vitamin E

0.530 mg

Vitamin D

Vitamin K

3.000 µg

MINERALS

IN

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Calcium

83.000 mg

Iron

0.790 mg

Magnesium

23.000 mg

Phosphorus

113.000 mg

Potassium

165.000 mg

Sodium

300.000 mg

Zinc

0.580 mg

Copper

0.066 mg

Manganese

0.260 mg

Selenium

20.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.180 g

Isoleucine

0.259 g

Leucine

0.517 g

Methionine

0.124 g

Valine

0.292 g

Phenylalanine

0.292 g

Tryptophan

0.067 g

Tyrosine

0.169 g

Cysteine

0.101 g

Serine

0.270 g

Threonine

0.124 g

Aspartic acid

0.281 g

Glutamic acid

1.619 g

Arginine

0.247 g

Histidine

0.169 g

Lysine

0.371 g

Glycine

0.180 g

Proline

0.753 g

Source of nutrient data: USDA

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