Doughnuts cake-type chocolate sugared or glazed
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
417 kcal	4.50 g	57.40 g	19.90 g

NUTRITIONAL SUMMARY

FOR

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Energy

417 kcal / 1745 kJ

Protein

4.50 g

Carbs

57.40 g

- Sugar

31.92 g

- Added sugar

- Fiber

2.20 g

Fat

19.90 g

- Saturated fats

5.132 g

- Monounsaturated fats

11.278 g

- Polyunsaturated fats

2.477 g

- Cholesterol

57.000 g

Water

16.30 ml

Caffeine

1.00 mg

Salt

0.54 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.045 mg

Riboflavin (B2)

0.070 mg

Niacin (B3)

0.470 mg

Pantothenic acid (B5)

0.342 mg

Vitamin B6

0.027 mg

Folate DFE

64.000 DFE

Folic acid

28.000 µg

Cholin

29.100 mg

Vitamin B12

0.100 µg

Vitamin A

12.000 RAE

Retinol

11.000 µg

α-caroten

1.000 µg

β-caroten

2.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

20.000 µg

Vitamin E

0.210 mg

Vitamin D

0 µg

Vitamin K

9.800 µg

MINERALS

IN

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Calcium

213.000 mg

Iron

2.270 mg

Magnesium

34.000 mg

Phosphorus

162.000 mg

Potassium

106.000 mg

Sodium

215.000 mg

Zinc

0.570 mg

Copper

0.191 mg

Manganese

0.370 mg

Selenium

4.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.190 g

Isoleucine

0.205 g

Leucine

0.339 g

Methionine

0.096 g

Valine

0.234 g

Phenylalanine

0.224 g

Tryptophan

0.058 g

Tyrosine

0.156 g

Cysteine

0.091 g

Serine

0.263 g

Threonine

0.170 g

Aspartic acid

0.352 g

Glutamic acid

0.998 g

Arginine

0.227 g

Histidine

0.100 g

Lysine

0.234 g

Glycine

0.159 g

Proline

0.327 g

Source of nutrient data: USDA

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