Doughnuts cake-type chocolate sugared or glazed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
417 kcal4.50 g57.40 g19.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
417 kcal / 1745 kJ
Protein
4.50 g
Carbs
57.40 g
- Sugar
31.92 g
- Added sugar
- Fiber
2.20 g
Fat
19.90 g
- Saturated fats
5.132 g
- Monounsaturated fats
11.278 g
- Polyunsaturated fats
2.477 g
- Cholesterol
57.000 g
Water
16.30 ml
Caffeine
1.00 mg
Salt
0.54 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
0.470 mg
Pantothenic acid (B5)
0.342 mg
Vitamin B6
0.027 mg
Folate DFE
64.000 DFE
Folic acid
28.000 µg
Cholin
29.100 mg
Vitamin B12
0.100 µg
Vitamin A
12.000 RAE
Retinol
11.000 µg
α-caroten
1.000 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
20.000 µg
Vitamin E
0.210 mg
Vitamin D
0 µg
Vitamin K
9.800 µg

MINERALS

Calcium
213.000 mg
Iron
2.270 mg
Magnesium
34.000 mg
Phosphorus
162.000 mg
Potassium
106.000 mg
Sodium
215.000 mg
Zinc
0.570 mg
Copper
0.191 mg
Manganese
0.370 mg
Selenium
4.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.190 g
Isoleucine
0.205 g
Leucine
0.339 g
Methionine
0.096 g
Valine
0.234 g
Phenylalanine
0.224 g
Tryptophan
0.058 g
Tyrosine
0.156 g
Cysteine
0.091 g
Serine
0.263 g
Threonine
0.170 g
Aspartic acid
0.352 g
Glutamic acid
0.998 g
Arginine
0.227 g
Histidine
0.100 g
Lysine
0.234 g
Glycine
0.159 g
Proline
0.327 g
Source: USDA
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