Doughnuts cake-type plain (includes unsugared old-Fashioned)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
434 kcal5.31 g47.06 g24.93 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
434 kcal / 1816 kJ
Protein
5.31 g
Carbs
47.06 g
- Sugar
18.15 g
- Added sugar
- Fiber
1.70 g
Fat
24.93 g
- Saturated fats
11.105 g
- Monounsaturated fats
8.544 g
- Polyunsaturated fats
3.915 g
- Cholesterol
10.000 g
Water
20.82 ml
Caffeine
0 mg
Salt
1.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.390 mg
Riboflavin (B2)
0.301 mg
Niacin (B3)
2.910 mg
Pantothenic acid (B5)
0.377 mg
Vitamin B6
0.050 mg
Folate DFE
145.000 DFE
Folic acid
76.000 µg
Cholin
37.300 mg
Vitamin B12
0.060 µg
Vitamin A
4.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
19.000 µg
Vitamin E
1.990 mg
Vitamin D
0 µg
Vitamin K
9.800 µg

MINERALS

Calcium
40.000 mg
Iron
2.530 mg
Magnesium
17.000 mg
Phosphorus
260.000 mg
Potassium
134.000 mg
Sodium
477.000 mg
Zinc
0.500 mg
Copper
0.090 mg
Manganese
0.333 mg
Selenium
10.100 µg
Source: USDA
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