Dressing with oysters
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 189 kcal | 4.77 g | 18.41 g | 10.78 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
189 kcal / 791 kJ
Protein
4.77 g
Carbs
18.41 g
- Sugar
2.72 g
- Added sugar
- Fiber
1.40 g
Fat
10.78 g
- Saturated fats
2.122 g
- Monounsaturated fats
4.705 g
- Polyunsaturated fats
3.411 g
- Cholesterol
10.000 g
Water
64.18 ml
Caffeine
0 mg
Salt
1.29 g
Ash
VITAMINS
Vitamin C
1.800 mg
Thiamin (B1)
0.154 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
1.839 mg
Pantothenic acid (B5)
Vitamin B6
0.070 mg
Folate DFE
45.000 DFE
Folic acid
19.000 µg
Cholin
24.200 mg
Vitamin B12
1.940 µg
Vitamin A
101.000 RAE
Retinol
89.000 µg
α-caroten
0 µg
β-caroten
137.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
79.000 µg
Vitamin E
1.360 mg
Vitamin D
0.200 µg
Vitamin K
32.600 µg
MINERALS
Calcium
75.000 mg
Iron
2.520 mg
Magnesium
17.000 mg
Phosphorus
62.000 mg
Potassium
139.000 mg
Sodium
515.000 mg
Zinc
9.960 mg
Copper
0.717 mg
Manganese
Selenium
12.200 µg
