Dried Japanese chestnuts
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
360 kcal	5.25 g	81.43 g	1.24 g

NUTRITIONAL SUMMARY

FOR

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Energy

360 kcal / 1506 kJ

Protein

5.25 g

Carbs

81.43 g

- Sugar

- Added sugar

- Fiber

Fat

1.24 g

- Saturated fats

0.183 g

- Monounsaturated fats

0.650 g

- Polyunsaturated fats

0.322 g

- Cholesterol

0 g

Water

9.96 ml

Caffeine

Salt

0.09 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

61.300 mg

Thiamin (B1)

0.802 mg

Riboflavin (B2)

0.380 mg

Niacin (B3)

3.500 mg

Pantothenic acid (B5)

0.481 mg

Vitamin B6

0.659 mg

Folate DFE

109.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

4.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

72.000 mg

Iron

3.380 mg

Magnesium

115.000 mg

Phosphorus

169.000 mg

Potassium

768.000 mg

Sodium

34.000 mg

Zinc

2.570 mg

Copper

1.312 mg

Manganese

3.711 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.473 g

Isoleucine

0.258 g

Leucine

0.325 g

Methionine

0.126 g

Valine

0.312 g

Phenylalanine

0.205 g

Tryptophan

0.075 g

Tyrosine

0.150 g

Cysteine

0.153 g

Serine

0.257 g

Threonine

0.210 g

Aspartic acid

1.106 g

Glutamic acid

1.001 g

Arginine

0.345 g

Histidine

0.131 g

Lysine

0.342 g

Glycine

0.267 g

Proline

0.328 g

Source of nutrient data: USDA

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