Dried Japanese chestnuts
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 360 kcal | 5.25 g | 81.43 g | 1.24 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
360 kcal / 1506 kJ
Protein
5.25 g
Carbs
81.43 g
- Sugar
- Added sugar
- Fiber
Fat
1.24 g
- Saturated fats
0.183 g
- Monounsaturated fats
0.650 g
- Polyunsaturated fats
0.322 g
- Cholesterol
0 g
Water
9.96 ml
Caffeine
Salt
0.09 g
Ash
VITAMINS
Vitamin C
61.300 mg
Thiamin (B1)
0.802 mg
Riboflavin (B2)
0.380 mg
Niacin (B3)
3.500 mg
Pantothenic acid (B5)
0.481 mg
Vitamin B6
0.659 mg
Folate DFE
109.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
72.000 mg
Iron
3.380 mg
Magnesium
115.000 mg
Phosphorus
169.000 mg
Potassium
768.000 mg
Sodium
34.000 mg
Zinc
2.570 mg
Copper
1.312 mg
Manganese
3.711 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.473 g
Isoleucine
0.258 g
Leucine
0.325 g
Methionine
0.126 g
Valine
0.312 g
Phenylalanine
0.205 g
Tryptophan
0.075 g
Tyrosine
0.150 g
Cysteine
0.153 g
Serine
0.257 g
Threonine
0.210 g
Aspartic acid
1.106 g
Glutamic acid
1.001 g
Arginine
0.345 g
Histidine
0.131 g
Lysine
0.342 g
Glycine
0.267 g
Proline
0.328 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
