Dried longans
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
286 kcal	4.90 g	74.00 g	0.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

286 kcal / 1197 kJ

Protein

4.90 g

Carbs

74.00 g

- Sugar

- Added sugar

- Fiber

Fat

0.40 g

- Saturated fats

- Monounsaturated fats

- Polyunsaturated fats

- Cholesterol

0 g

Water

17.60 ml

Caffeine

Salt

0.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

28.000 mg

Thiamin (B1)

0.040 mg

Riboflavin (B2)

0.500 mg

Niacin (B3)

1.000 mg

Pantothenic acid (B5)

Vitamin B6

Folate DFE

Folic acid

Cholin

Vitamin B12

0 µg

Vitamin A

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

45.000 mg

Iron

5.400 mg

Magnesium

46.000 mg

Phosphorus

196.000 mg

Potassium

658.000 mg

Sodium

48.000 mg

Zinc

0.220 mg

Copper

0.807 mg

Manganese

0.248 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.585 g

Isoleucine

0.097 g

Leucine

0.202 g

Methionine

0.049 g

Valine

0.217 g

Phenylalanine

0.112 g

Tryptophan

Tyrosine

0.094 g

Cysteine

Serine

0.180 g

Threonine

0.128 g

Aspartic acid

0.469 g

Glutamic acid

0.780 g

Arginine

0.131 g

Histidine

0.045 g

Lysine

0.172 g

Glycine

0.158 g

Proline

0.158 g

Source of nutrient data: USDA

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