Dried longans
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 286 kcal | 4.90 g | 74.00 g | 0.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
286 kcal / 1197 kJ
Protein
4.90 g
Carbs
74.00 g
- Sugar
- Added sugar
- Fiber
Fat
0.40 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
17.60 ml
Caffeine
Salt
0.12 g
Ash
VITAMINS
Vitamin C
28.000 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.500 mg
Niacin (B3)
1.000 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
45.000 mg
Iron
5.400 mg
Magnesium
46.000 mg
Phosphorus
196.000 mg
Potassium
658.000 mg
Sodium
48.000 mg
Zinc
0.220 mg
Copper
0.807 mg
Manganese
0.248 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.585 g
Isoleucine
0.097 g
Leucine
0.202 g
Methionine
0.049 g
Valine
0.217 g
Phenylalanine
0.112 g
Tryptophan
Tyrosine
0.094 g
Cysteine
Serine
0.180 g
Threonine
0.128 g
Aspartic acid
0.469 g
Glutamic acid
0.780 g
Arginine
0.131 g
Histidine
0.045 g
Lysine
0.172 g
Glycine
0.158 g
Proline
0.158 g
