Duck domesticated meat only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
135 kcal18.28 g0.94 g5.95 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
135 kcal / 565 kJ
Protein
18.28 g
Carbs
0.94 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.95 g
- Saturated fats
2.320 g
- Monounsaturated fats
1.540 g
- Polyunsaturated fats
0.750 g
- Cholesterol
77.000 g
Water
73.77 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
5.800 mg
Thiamin (B1)
0.360 mg
Riboflavin (B2)
0.450 mg
Niacin (B3)
5.300 mg
Pantothenic acid (B5)
1.600 mg
Vitamin B6
0.340 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
53.600 mg
Vitamin B12
0.400 µg
Vitamin A
24.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.700 mg
Vitamin D
0.100 µg
Vitamin K
2.800 µg

MINERALS

Calcium
11.000 mg
Iron
2.400 mg
Magnesium
19.000 mg
Phosphorus
203.000 mg
Potassium
271.000 mg
Sodium
74.000 mg
Zinc
1.900 mg
Copper
0.253 mg
Manganese
0.019 mg
Selenium
13.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.158 g
Isoleucine
0.939 g
Leucine
1.544 g
Methionine
0.494 g
Valine
0.956 g
Phenylalanine
0.766 g
Tryptophan
0.254 g
Tyrosine
0.696 g
Cysteine
0.281 g
Serine
0.787 g
Threonine
0.781 g
Aspartic acid
1.790 g
Glutamic acid
2.860 g
Arginine
1.166 g
Histidine
0.483 g
Lysine
1.564 g
Glycine
1.024 g
Proline
0.898 g
Source: USDA
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