Duck wild breast meat only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
123 kcal19.85 g0 g4.25 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
123 kcal / 515 kJ
Protein
19.85 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
4.25 g
- Saturated fats
1.320 g
- Monounsaturated fats
1.210 g
- Polyunsaturated fats
0.580 g
- Cholesterol
77.000 g
Water
75.51 ml
Caffeine
Salt
0.14 g
Ash

VITAMINS

Vitamin C
6.200 mg
Thiamin (B1)
0.416 mg
Riboflavin (B2)
0.310 mg
Niacin (B3)
3.444 mg
Pantothenic acid (B5)
0.770 mg
Vitamin B6
0.630 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.760 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
3.000 mg
Iron
4.510 mg
Magnesium
22.000 mg
Phosphorus
186.000 mg
Potassium
268.000 mg
Sodium
57.000 mg
Zinc
0.740 mg
Copper
0.330 mg
Manganese
0.019 mg
Selenium
13.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.258 g
Isoleucine
1.019 g
Leucine
1.677 g
Methionine
0.537 g
Valine
1.039 g
Phenylalanine
0.832 g
Tryptophan
0.276 g
Tyrosine
0.756 g
Cysteine
0.305 g
Serine
0.854 g
Threonine
0.848 g
Aspartic acid
1.944 g
Glutamic acid
3.106 g
Arginine
1.267 g
Histidine
0.524 g
Lysine
1.699 g
Glycine
1.112 g
Proline
0.975 g
Source: USDA
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