Eel smoked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
287 kcal28.73 g0 g18.17 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
287 kcal / 1201 kJ
Protein
28.73 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.17 g
- Saturated fats
3.674 g
- Monounsaturated fats
11.203 g
- Polyunsaturated fats
1.476 g
- Cholesterol
196.000 g
Water
49.38 ml
Caffeine
0 mg
Salt
1.33 g
Ash

VITAMINS

Vitamin C
2.200 mg
Thiamin (B1)
0.222 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
5.454 mg
Pantothenic acid (B5)
Vitamin B6
0.094 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
101.300 mg
Vitamin B12
3.970 µg
Vitamin A
1381.000 RAE
Retinol
1381.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
6.230 mg
Vitamin D
36.300 µg
Vitamin K
0 µg

MINERALS

Calcium
31.000 mg
Iron
0.780 mg
Magnesium
31.000 mg
Phosphorus
337.000 mg
Potassium
424.000 mg
Sodium
532.000 mg
Zinc
2.520 mg
Copper
0.036 mg
Manganese
Selenium
10.100 µg
Source: USDA
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