Egg omelet or scrambled egg with cheese made with animal fat or meat drippings
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 208 kcal | 12.98 g | 2.01 g | 16.04 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
208 kcal / 870 kJ
Protein
12.98 g
Carbs
2.01 g
- Sugar
1.47 g
- Added sugar
- Fiber
0 g
Fat
16.04 g
- Saturated fats
6.667 g
- Monounsaturated fats
5.925 g
- Polyunsaturated fats
2.076 g
- Cholesterol
291.000 g
Water
66.94 ml
Caffeine
0 mg
Salt
1.10 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.413 mg
Niacin (B3)
0.095 mg
Pantothenic acid (B5)
Vitamin B6
0.135 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
190.400 mg
Vitamin B12
0.780 µg
Vitamin A
172.000 RAE
Retinol
171.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
368.000 µg
Vitamin E
0.900 mg
Vitamin D
1.900 µg
Vitamin K
0.600 µg
MINERALS
Calcium
159.000 mg
Iron
1.320 mg
Magnesium
15.000 mg
Phosphorus
225.000 mg
Potassium
143.000 mg
Sodium
439.000 mg
Zinc
1.520 mg
Copper
0.060 mg
Manganese
Selenium
26.900 µg
