Egg omelet or scrambled egg with meat and dark-Green vegetables NS as to fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
186 kcal	12.27 g	2.58 g	13.85 g

NUTRITIONAL SUMMARY

FOR

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Energy

186 kcal / 778 kJ

Protein

12.27 g

Carbs

2.58 g

- Sugar

1.38 g

- Added sugar

- Fiber

0.30 g

Fat

13.85 g

- Saturated fats

3.868 g

- Monounsaturated fats

5.625 g

- Polyunsaturated fats

3.456 g

- Cholesterol

239.000 g

Water

69.24 ml

Caffeine

0 mg

Salt

1.20 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

7.300 mg

Thiamin (B1)

0.128 mg

Riboflavin (B2)

0.347 mg

Niacin (B3)

1.185 mg

Pantothenic acid (B5)

Vitamin B6

0.184 mg

Folate DFE

31.000 DFE

Folic acid

0 µg

Cholin

169.600 mg

Vitamin B12

0.700 µg

Vitamin A

121.000 RAE

Retinol

108.000 µg

α-caroten

2.000 µg

β-caroten

157.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

691.000 µg

Vitamin E

1.330 mg

Vitamin D

1.600 µg

Vitamin K

26.200 µg

MINERALS

IN

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Calcium

64.000 mg

Iron

1.380 mg

Magnesium

17.000 mg

Phosphorus

179.000 mg

Potassium

218.000 mg

Sodium

480.000 mg

Zinc

1.340 mg

Copper

0.067 mg

Manganese

Selenium

23.800 µg

Source of nutrient data: USDA

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