Enchilada with beans green-Chile or enchilada sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 148 kcal | 5.00 g | 16.66 g | 7.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
148 kcal / 619 kJ
Protein
5.00 g
Carbs
16.66 g
- Sugar
2.08 g
- Added sugar
- Fiber
3.50 g
Fat
7.37 g
- Saturated fats
1.996 g
- Monounsaturated fats
2.645 g
- Polyunsaturated fats
2.316 g
- Cholesterol
5.000 g
Water
69.64 ml
Caffeine
0 mg
Salt
0.55 g
Ash
VITAMINS
Vitamin C
20.100 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
0.763 mg
Pantothenic acid (B5)
Vitamin B6
0.143 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
14.700 mg
Vitamin B12
0.050 µg
Vitamin A
19.000 RAE
Retinol
12.000 µg
α-caroten
3.000 µg
β-caroten
79.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
135.000 µg
Vitamin E
0.850 mg
Vitamin D
0 µg
Vitamin K
10.500 µg
MINERALS
Calcium
78.000 mg
Iron
1.030 mg
Magnesium
33.000 mg
Phosphorus
129.000 mg
Potassium
252.000 mg
Sodium
218.000 mg
Zinc
0.720 mg
Copper
0.117 mg
Manganese
Selenium
4.000 µg
