Fish ling (Molva molva L.) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
87 kcal18.99 g0 g0.64 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
87 kcal / 364 kJ
Protein
18.99 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
0.64 g
- Saturated fats
0.120 g
- Monounsaturated fats
0.090 g
- Polyunsaturated fats
0.220 g
- Cholesterol
40.000 g
Water
79.63 ml
Caffeine
Salt
0.34 g
Ash
1.40 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
2.300 mg
Pantothenic acid (B5)
0.320 mg
Vitamin B6
0.304 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.560 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
34.000 mg
Iron
0.650 mg
Magnesium
63.000 mg
Phosphorus
198.000 mg
Potassium
379.000 mg
Sodium
135.000 mg
Zinc
0.780 mg
Copper
0.110 mg
Manganese
0.030 mg
Selenium
36.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.148 g
Isoleucine
0.875 g
Leucine
1.543 g
Methionine
0.562 g
Valine
0.978 g
Phenylalanine
0.741 g
Tryptophan
0.213 g
Tyrosine
0.641 g
Cysteine
0.204 g
Serine
0.775 g
Threonine
0.832 g
Aspartic acid
1.944 g
Glutamic acid
2.834 g
Arginine
1.136 g
Histidine
0.559 g
Lysine
1.744 g
Glycine
0.911 g
Proline
0.671 g
Source: USDA
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