Fish NS as to type cooked NS as to cooking method
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 166 kcal | 22.16 g | 0.10 g | 8.04 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
166 kcal / 695 kJ
Protein
22.16 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
8.04 g
- Saturated fats
1.435 g
- Monounsaturated fats
3.047 g
- Polyunsaturated fats
2.359 g
- Cholesterol
59.000 g
Water
69.02 ml
Caffeine
0 mg
Salt
1.05 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
5.692 mg
Pantothenic acid (B5)
Vitamin B6
0.384 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
90.400 mg
Vitamin B12
3.310 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.040 mg
Vitamin D
6.800 µg
Vitamin K
5.400 µg
MINERALS
Calcium
11.000 mg
Iron
0.450 mg
Magnesium
29.000 mg
Phosphorus
287.000 mg
Potassium
380.000 mg
Sodium
421.000 mg
Zinc
0.470 mg
Copper
0.067 mg
Manganese
Selenium
32.400 µg
