Fish NS as to type cooked NS as to cooking method
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 166cal | 22.16g | 0.1g | 8.04g |
NUTRITIONAL SUMMARY
FOR
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Energy
166 cal
Protein
22.16 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
8.04 g
- Saturated fats
1.435 g
- Monounsaturated fats
3.047 g
- Polyunsaturated fats
2.359 g
- Cholesterol
59 mg
Water
69.02 ml
Caffeine
0 mg
Salt
1.05 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.5 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
5.692 mg
Pantothenic acid (B5)
Vitamin B6
0.384 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
90.4 mg
Vitamin B12
3.31 µg
Vitamin A
18 RAE
Retinol
18 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.04 mg
Vitamin D
6.8 µg
Vitamin K
5.4 µg
MINERALS
IN
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Calcium
11 mg
Iron
0.45 mg
Magnesium
29 mg
Phosphorus
287 mg
Potassium
380 mg
Sodium
421 mg
Zinc
0.47 mg
Copper
0.067 mg
Manganese
Selenium
32.4 µg
Source of data:
Native 2000KCAL database
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