Fish NS as to type cooked NS as to cooking method
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
166cal22.16g0.1g8.04g
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NUTRITIONAL SUMMARY

FOR

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Energy
166 cal
Protein
22.16 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
8.04 g
- Saturated fats
1.435 g
- Monounsaturated fats
3.047 g
- Polyunsaturated fats
2.359 g
- Cholesterol
59 mg
Water
69.02 ml
Caffeine
0 mg
Salt
1.05 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.5 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
5.692 mg
Pantothenic acid (B5)
Vitamin B6
0.384 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
90.4 mg
Vitamin B12
3.31 µg
Vitamin A
18 RAE
Retinol
18 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.04 mg
Vitamin D
6.8 µg
Vitamin K
5.4 µg

MINERALS

IN

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Calcium
11 mg
Iron
0.45 mg
Magnesium
29 mg
Phosphorus
287 mg
Potassium
380 mg
Sodium
421 mg
Zinc
0.47 mg
Copper
0.067 mg
Manganese
Selenium
32.4 µg
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