Flan
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
177 kcal5.22 g29.04 g4.7 g
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NUTRITIONAL SUMMARY

FOR

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Energy
177 kcal / 741 kJ
Protein
5.22 g
Carbs
29.04 g
- Sugar
28.9 g
- Added sugar
- Fiber
0 g
Fat
4.7 g
- Saturated fats
2.202 g
- Monounsaturated fats
1.631 g
- Polyunsaturated fats
0.548 g
- Cholesterol
101 g
Water
60.01 ml
Caffeine
0 mg
Salt
0.41 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.3 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.211 mg
Niacin (B3)
0.077 mg
Pantothenic acid (B5)
Vitamin B6
0.048 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
64 mg
Vitamin B12
0.19 µg
Vitamin A
60 RAE
Retinol
59.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
124.000 µg
Vitamin E
0.3 mg
Vitamin D
1.1 µg
Vitamin K
0.2 µg

MINERALS

IN

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Calcium
96 mg
Iron
0.5 mg
Magnesium
11 mg
Phosphorus
112 mg
Potassium
129 mg
Sodium
165 mg
Zinc
0.56 mg
Copper
0.028 mg
Manganese
Selenium
8.5 µg
Source of nutrient data: USDA
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