Flan
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
177 kcal5.22 g29.04 g4.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
177 kcal / 741 kJ
Protein
5.22 g
Carbs
29.04 g
- Sugar
28.90 g
- Added sugar
- Fiber
0 g
Fat
4.70 g
- Saturated fats
2.202 g
- Monounsaturated fats
1.631 g
- Polyunsaturated fats
0.548 g
- Cholesterol
101.000 g
Water
60.01 ml
Caffeine
0 mg
Salt
0.41 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.211 mg
Niacin (B3)
0.077 mg
Pantothenic acid (B5)
Vitamin B6
0.048 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
64.000 mg
Vitamin B12
0.190 µg
Vitamin A
60.000 RAE
Retinol
59.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
124.000 µg
Vitamin E
0.300 mg
Vitamin D
1.100 µg
Vitamin K
0.200 µg

MINERALS

Calcium
96.000 mg
Iron
0.500 mg
Magnesium
11.000 mg
Phosphorus
112.000 mg
Potassium
129.000 mg
Sodium
165.000 mg
Zinc
0.560 mg
Copper
0.028 mg
Manganese
Selenium
8.500 µg
Source: USDA
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