Flounder coated fried made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
204 kcal13.59 g9.85 g11.98 g
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NUTRITIONAL SUMMARY

FOR

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Energy
204 kcal / 854 kJ
Protein
13.59 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
11.98 g
- Saturated fats
2.026 g
- Monounsaturated fats
4.589 g
- Polyunsaturated fats
4.368 g
- Cholesterol
73 g
Water
62.65 ml
Caffeine
0 mg
Salt
1.00 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.117 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
1.704 mg
Pantothenic acid (B5)
Vitamin B6
0.105 mg
Folate DFE
22 DFE
Folic acid
7 µg
Cholin
80.9 mg
Vitamin B12
0.99 µg
Vitamin A
22 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.67 mg
Vitamin D
2.6 µg
Vitamin K
11.4 µg

MINERALS

IN

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Calcium
48 mg
Iron
0.99 mg
Magnesium
22 mg
Phosphorus
256 mg
Potassium
177 mg
Sodium
401 mg
Zinc
0.59 mg
Copper
0.058 mg
Manganese
Selenium
29 µg
Source of nutrient data: USDA
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