Flounder coated fried made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 204 kcal | 13.59 g | 9.85 g | 11.98 g |
NUTRITIONAL SUMMARY
FOR
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Energy
204 kcal / 854 kJ
Protein
13.59 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
11.98 g
- Saturated fats
2.026 g
- Monounsaturated fats
4.589 g
- Polyunsaturated fats
4.368 g
- Cholesterol
73.000 g
Water
62.65 ml
Caffeine
0 mg
Salt
1.00 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.117 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
1.704 mg
Pantothenic acid (B5)
Vitamin B6
0.105 mg
Folate DFE
22.000 DFE
Folic acid
7.000 µg
Cholin
80.900 mg
Vitamin B12
0.990 µg
Vitamin A
22.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.670 mg
Vitamin D
2.600 µg
Vitamin K
11.400 µg
MINERALS
IN
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Calcium
48.000 mg
Iron
0.990 mg
Magnesium
22.000 mg
Phosphorus
256.000 mg
Potassium
177.000 mg
Sodium
401.000 mg
Zinc
0.590 mg
Copper
0.058 mg
Manganese
Selenium
29.000 µg
Source of nutrient data: USDA
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