Flounder coated fried made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
204 kcal13.59 g9.85 g11.98 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
204 kcal / 854 kJ
Protein
13.59 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
11.98 g
- Saturated fats
2.026 g
- Monounsaturated fats
4.589 g
- Polyunsaturated fats
4.368 g
- Cholesterol
73.000 g
Water
62.65 ml
Caffeine
0 mg
Salt
1.00 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.117 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
1.704 mg
Pantothenic acid (B5)
Vitamin B6
0.105 mg
Folate DFE
22.000 DFE
Folic acid
7.000 µg
Cholin
80.900 mg
Vitamin B12
0.990 µg
Vitamin A
22.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.670 mg
Vitamin D
2.600 µg
Vitamin K
11.400 µg

MINERALS

Calcium
48.000 mg
Iron
0.990 mg
Magnesium
22.000 mg
Phosphorus
256.000 mg
Potassium
177.000 mg
Sodium
401.000 mg
Zinc
0.590 mg
Copper
0.058 mg
Manganese
Selenium
29.000 µg
Source: USDA
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