Frankfurter or hot dog sandwich beef plain on whole wheat bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
301 kcal12.36 g18.45 g19.48 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
301 kcal / 1259 kJ
Protein
12.36 g
Carbs
18.45 g
- Sugar
2.44 g
- Added sugar
- Fiber
2.30 g
Fat
19.48 g
- Saturated fats
7.673 g
- Monounsaturated fats
8.983 g
- Polyunsaturated fats
1.325 g
- Cholesterol
37.000 g
Water
47.02 ml
Caffeine
0 mg
Salt
1.77 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.170 mg
Riboflavin (B2)
0.157 mg
Niacin (B3)
3.006 mg
Pantothenic acid (B5)
Vitamin B6
0.149 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
31.100 mg
Vitamin B12
0.530 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
34.000 µg
Vitamin E
0.540 mg
Vitamin D
0.600 µg
Vitamin K
4.200 µg

MINERALS

Calcium
71.000 mg
Iron
1.680 mg
Magnesium
36.000 mg
Phosphorus
164.000 mg
Potassium
321.000 mg
Sodium
706.000 mg
Zinc
1.980 mg
Copper
0.116 mg
Manganese
Selenium
16.600 µg
Source: USDA
0 comments